7.0 km | 00:39:53 | 05:41/km日期: 2021-12-10 09:11 - 平均心率: 164 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'36" / 05'09" / 10'21" / 05'37" / 05'47" / 05'41" / 06'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 400 / 400 |
| 2 | | 05'32" (+00'23") | 400 / 800 |
| 3 | | 05'23" (+00'14") | 400 / 1200 |
| 4 | | 05'09" | 400 / 1600 |
| 5 | | 05'11" (+00'02") | 400 / 2000 |
| 6 | | 05'14" (+00'05") | 400 / 2400 |
| 7 | | 05'37" (+00'28") | 400 / 2800 |
| 8 | | 05'44" (+00'35") | 400 / 3199 |
| 9 | | 05'26" (+00'17") | 400 / 3599 |
| 10 | | 05'44" (+00'35") | 400 / 3999 |
| 11 | | 05'51" (+00'42") | 400 / 4399 |
| 12 | | 05'32" (+00'23") | 400 / 4800 |
| 13 | | 05'51" (+00'42") | 400 / 5200 |
| 14 | | 05'41" (+00'32") | 400 / 5600 |
| 15 | | 05'41" (+00'32") | 400 / 6000 |
| 16 | | 05'56" (+00'47") | 400 / 6400 |
| 17 | | 07'01" (+01'52") | 400 / 6800 |
| 18 | | 06'32" (+01'23") | 208 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 10'21" | 00:21'06" |
| 4 | 05'37" | 00:26'43" |
| 5 | 05'47" | 00:32'30" |
| 6 | 05'41" | 00:38'11" |
| 7 | 06'59" | 00:45'10" |
| 7.0 | 03'57" | 00:45'12" |
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