14.1 km | 01:23:56 | 05:56/km日期: 2015-05-31 17:03 - 地點: 綠光河濱公園 - 卡路里: 1131 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'28" / 05'40" / 05'48" / 05'55" / 06'05" / 05'57" / 05'50" / 05'59" / 05'59" / 05'57" / 06'14" / 06'05" / 05'59" / 05'41" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1010 / 1010 |
| 2 | | 05'40" (+00'13") | 1004 / 2014 |
| 3 | | 05'48" (+00'21") | 1007 / 3021 |
| 4 | | 05'54" (+00'27") | 1002 / 4024 |
| 5 | | 06'04" (+00'37") | 1009 / 5033 |
| 6 | | 05'56" (+00'29") | 1009 / 6042 |
| 7 | | 05'51" (+00'24") | 1016 / 7059 |
| 8 | | 05'59" (+00'32") | 1009 / 8068 |
| 9 | | 05'56" (+00'29") | 1008 / 9077 |
| 10 | | 06'00" (+00'33") | 1013 / 10090 |
| 11 | | 06'12" (+00'45") | 1011 / 11102 |
| 12 | | 06'05" (+00'38") | 996 / 12099 |
| 13 | | 05'56" (+00'29") | 1005 / 13104 |
| 14 | | 05'42" (+00'15") | 998 / 14103 |
| 15 | | 05'29" (+00'02") | 130 / 14234 |
5月累積里程 :
59.37 km 
MAZUNO wave aero 11 累積 :
722.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'55" | 00:22'51" |
| 5 | 06'05" | 00:28'56" |
| 6 | 05'57" | 00:34'53" |
| 7 | 05'50" | 00:40'43" |
| 8 | 05'59" | 00:46'42" |
| 9 | 05'59" | 00:52'41" |
| 10 | 05'57" | 00:58'38" |
| 11 | 06'14" | 01:04'52" |
| 12 | 06'05" | 01:10'57" |
| 13 | 05'59" | 01:16'56" |
| 14 | 05'41" | 01:22'37" |
| 14.1 | 10'47" | 01:23'56" |
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