半馬 | 02:54:22 | 08:15/km| 官方成績 |
| 日期 | 2015-05-31 |
| 成績 | 02:54:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'24" | 01:15'49" |
| 00:41'25" (+07'01") |
| 00:44'47" (+10'23") | 01:28'55" (+13'06") |
| 00:44'08" (+09'44") |
|
日期: 2015-05-31 06:30 - 卡路里: 1054 Cal - 總步數: 19520 - 平均步頻: 110 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'25") | 1003 / 1003 | 169 / 85 |
| 2 | | 06'27" | 1006 / 2009 | 170 / 90 |
| 3 | | 06'40" (+00'13") | 999 / 3009 | 170 / 87 |
| 4 | | 07'20" (+00'53") | 999 / 4008 | 156 / 86 |
| 5 | | 07'03" (+00'36") | 991 / 5000 | 170 / 82 |
| 6 | | 07'33" (+01'06") | 1004 / 6004 | 145 / 90 |
| 7 | | 08'40" (+02'13") | 995 / 7000 | 111 / 103 |
| 8 | | 07'54" (+01'27") | 1004 / 8004 | 123 / 102 |
| 9 | | 09'29" (+03'02") | 997 / 9001 | 85 / 123 |
| 10 | | 07'50" (+01'23") | 1004 / 10005 | 119 / 107 |
| 11 | | 07'58" (+01'31") | 1000 / 11006 | 125 / 99 |
| 12 | | 08'38" (+02'11") | 996 / 12002 | 84 / 137 |
| 13 | | 11'48" (+05'21") | 1001 / 13003 | 50 / 166 |
| 14 | | 08'33" (+02'06") | 997 / 14001 | 98 / 118 |
| 15 | | 07'50" (+01'23") | 999 / 15000 | 118 / 107 |
| 16 | | 09'44" (+03'17") | 999 / 16000 | 83 / 123 |
| 17 | | 08'26" (+01'59") | 1004 / 17004 | 91 / 129 |
| 18 | | 08'20" (+01'53") | 1002 / 18006 | 103 / 115 |
| 19 | | 09'07" (+02'40") | 1002 / 19008 | 86 / 126 |
| 20 | | 08'26" (+01'59") | 998 / 20006 | 87 / 134 |
| 21 | | 08'06" (+01'39") | 999 / 21006 | 78 / 157 |
| 22 | | 11'50" (+05'23") | 278 / 21285 | 72 / 116 |
晚上12點一夥人直接開車到台中,本想在車上睡,結果完全睡不著....
八寶 綠豆湯 西瓜 鳳梨 香蕉 水餃 炒迷粉 運動飲料加礦泉水 跑不快就吃吃喝喝玩賽
賽前宣言: gogogo
5月累積里程 : 53.31 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 07'20" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 07'35" | 00:41'59" |
| 7 | 08'38" | 00:50'37" |
| 8 | 07'52" | 00:58'29" |
| 9 | 09'26" | 01:07'55" |
| 10 | 07'54" | 01:15'49" |
| 11 | 07'58" | 01:23'47" |
| 12 | 08'39" | 01:32'26" |
| 13 | 11'47" | 01:44'13" |
| 14 | 08'33" | 01:52'46" |
| 15 | 07'50" | 02:00'36" |
| 16 | 09'45" | 02:10'21" |
| 17 | 08'24" | 02:18'45" |
| 18 | 08'22" | 02:27'07" |
| 19 | 09'07" | 02:36'14" |
| 20 | 08'30" | 02:44'44" |
| 21 | 08'06" | 02:52'50" |
| 21.3 | 11'52" | 02:56'14" |
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