12.3 km | 01:14:39 | 06:02/km日期: 2021-12-12 06:59 - 地點: 台東森林公園 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'48" / 05'54" / 05'49" / 06'13" / 06'05" / 05'41" / 05'58" / 05'49" / 07'37" / 06'08" / 05'45" / 05'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 07'36" (+01'58") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'24" (+00'46") | 348 / 12348 |
12月累積里程 :
134.98 km 
跟上來 黑 累積 :
514.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 06'13" | 00:23'44" |
| 5 | 06'05" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'58" | 00:41'28" |
| 8 | 05'49" | 00:47'17" |
| 9 | 07'37" | 00:54'54" |
| 10 | 06'08" | 01:01'02" |
| 11 | 05'45" | 01:06'47" |
| 12 | 05'38" | 01:12'25" |
| 12.3 | 06'24" | 01:14'39" |
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