14.5 km | 01:11:22 | 04:54/km日期: 2021-12-13 20:05 - 平均心率: 159 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'15" / 05'07" / 05'26" / 04'25" / 04'24" / 05'01" / 04'14" / 04'21" / 04'55" / 04'20" / 04'09" / 05'49" / 05'29" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'06" (+01'05") | 1000 / 2000 |
| 3 | | 05'25" (+01'24") | 1000 / 3000 |
| 4 | | 05'57" (+01'56") | 62 / 3062 |
| 5 | | 04'16" (+00'15") | 412 / 3475 |
| 6 | | 04'25" (+00'24") | 408 / 3883 |
| 7 | | 04'16" (+00'15") | 410 / 4294 |
| 8 | | 04'16" (+00'15") | 414 / 4709 |
| 9 | | 04'19" (+00'18") | 413 / 5122 |
| 10 | | 06'03" (+02'02") | 452 / 5574 |
| 11 | | 04'12" (+00'11") | 413 / 5988 |
| 12 | | 04'14" (+00'13") | 412 / 6400 |
| 13 | | 04'20" (+00'19") | 407 / 6808 |
| 14 | | 04'12" (+00'11") | 414 / 7223 |
| 15 | | 04'19" (+00'18") | 407 / 7630 |
| 16 | | 04'13" (+00'12") | 415 / 8045 |
| 17 | | 04'13" (+00'12") | 412 / 8458 |
| 18 | | 04'12" (+00'11") | 206 / 8665 |
| 19 | | 06'24" (+02'23") | 422 / 9088 |
| 20 | | 04'09" (+00'08") | 410 / 9498 |
| 21 | | 04'06" (+00'05") | 415 / 9913 |
| 22 | | 04'10" (+00'09") | 413 / 10326 |
| 23 | | 04'11" (+00'10") | 413 / 10740 |
| 24 | | 04'01" | 417 / 11158 |
| 25 | | 06'02" (+02'01") | 1000 / 12158 |
| 26 | | 05'33" (+01'32") | 1000 / 13158 |
| 27 | | 05'31" (+01'30") | 1000 / 14158 |
| 28 | | 05'29" (+01'28") | 375 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'26" | 00:15'48" |
| 4 | 04'25" | 00:20'13" |
| 5 | 04'24" | 00:24'37" |
| 6 | 05'01" | 00:29'38" |
| 7 | 04'14" | 00:33'52" |
| 8 | 04'21" | 00:38'13" |
| 9 | 04'55" | 00:43'08" |
| 10 | 04'20" | 00:47'28" |
| 11 | 04'09" | 00:51'37" |
| 12 | 05'49" | 00:57'26" |
| 13 | 05'29" | 01:02'55" |
| 14 | 05'32" | 01:08'27" |
| 14.5 | 05'27" | 01:11'22" |
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