12.1 km | 01:01:39 | 05:06/km日期: 2021-12-14 19:29 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'48" / 05'23" / 05'35" / 04'50" / 04'44" / 04'45" / 04'44" / 04'50" / 04'43" / 04'51" / 05'29" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+02'21") | 320 / 2320 |
| 4 | | 04'54" (+00'24") | 1000 / 3320 |
| 5 | | 04'57" (+00'27") | 1000 / 4320 |
| 6 | | 04'33" (+00'03") | 1000 / 5320 |
| 7 | | 04'58" (+00'28") | 1000 / 6320 |
| 8 | | 04'30" | 1000 / 7320 |
| 9 | | 04'54" (+00'24") | 1000 / 8320 |
| 10 | | 04'40" (+00'10") | 1000 / 9320 |
| 11 | | 04'50" (+00'20") | 1000 / 10320 |
| 12 | | 05'46" (+01'16") | 1000 / 11320 |
| 13 | | 05'39" (+01'09") | 737 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 04'50" | 00:21'36" |
| 5 | 04'44" | 00:26'20" |
| 6 | 04'45" | 00:31'05" |
| 7 | 04'44" | 00:35'49" |
| 8 | 04'50" | 00:40'39" |
| 9 | 04'43" | 00:45'22" |
| 10 | 04'51" | 00:50'13" |
| 11 | 05'29" | 00:55'42" |
| 12 | 05'38" | 01:01'20" |
| 12.1 | 05'25" | 01:01'39" |
留言 
展開計圈分析
