11.2 km | 01:01:14 | 05:28/km日期: 2013-05-17 12:16 - 地點: 靜心湖 - 天氣: 大太陽 炎熱 但有風 - 卡路里: 600 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'26" / 05'37" / 05'45" / 05'40" / 08'26" / 05'37" / 04'47" / 04'46" / 04'51" / 04'44" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1003 / 1003 |
| 2 | | 05'37" (+00'55") | 1017 / 2020 |
| 3 | | 05'43" (+01'01") | 1001 / 3021 |
| 4 | | 05'40" (+00'58") | 1002 / 4024 |
| 5 | | 08'24" (+03'42") | 1016 / 5041 |
| 6 | | 05'33" (+00'51") | 1006 / 6047 |
| 7 | | 04'48" (+00'06") | 999 / 7047 |
| 8 | | 04'46" (+00'04") | 1014 / 8061 |
| 9 | | 04'50" (+00'08") | 995 / 9056 |
| 10 | | 04'42" | 1015 / 10072 |
| 11 | | 04'41" | 1000 / 11072 |
耐熱練習...同Bruce跑, 中途還去上廁所, 前慢後快, 狂飆汗!
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 08'26" | 00:30'54" |
| 6 | 05'37" | 00:36'31" |
| 7 | 04'47" | 00:41'18" |
| 8 | 04'46" | 00:46'04" |
| 9 | 04'51" | 00:50'55" |
| 10 | 04'44" | 00:55'39" |
| 11 | 04'40" | 01:00'19" |
| 11.2 | 04'52" | 01:01'14" |
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