31.0 km | 01:02:52 | 02:01/km日期: 2021-12-14 23:23 - 卡路里: 2201 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 01'34" / 01'14" / 01'22" / 01'25" / 01'12" / 01'25" / 01'25" / 01'24" / 01'25" / 01'21" / 01'18" / 01'40" / 01'36" / 01'30" / 01'31" / 01'19" / 01'37" / 01'41" / 01'42" / 01'19" / 01'30" / 01'54" / 01'36" / 01'21" / 01'19" / 02'03" / 01'27" / 01'30" / 01'18" / 02'03" / 02'17" / 01'26" / 02'51" / 01'19" / 01'34" / 01'24" / 01'24" / 01'26" / 01'24" / 01'50" / 01'00" /
12月累積里程 : 143.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'34" | 00:01'34" |
| 2 | 01'14" | 00:02'48" |
| 3 | 01'22" | 00:04'10" |
| 4 | 01'25" | 00:05'35" |
| 5 | 01'12" | 00:06'47" |
| 6 | 01'25" | 00:08'12" |
| 7 | 01'25" | 00:09'37" |
| 8 | 01'24" | 00:11'01" |
| 9 | 01'25" | 00:12'26" |
| 10 | 01'21" | 00:13'47" |
| 11 | 01'18" | 00:15'05" |
| 12 | 01'40" | 00:16'45" |
| 13 | 01'36" | 00:18'21" |
| 14 | 01'30" | 00:19'51" |
| 15 | 01'31" | 00:21'22" |
| 16 | 01'19" | 00:22'41" |
| 17 | 01'37" | 00:24'18" |
| 18 | 01'41" | 00:25'59" |
| 19 | 01'42" | 00:27'41" |
| 20 | 01'19" | 00:29'00" |
| 21 | 01'30" | 00:30'30" |
| 22 | 01'54" | 00:32'24" |
| 23 | 01'36" | 00:34'00" |
| 24 | 01'21" | 00:35'21" |
| 25 | 01'19" | 00:36'40" |
| 26 | 02'03" | 00:38'43" |
| 27 | 01'27" | 00:40'10" |
| 28 | 01'30" | 00:41'40" |
| 29 | 01'18" | 00:42'58" |
| 30 | 02'03" | 00:45'01" |
| 31 | 02'17" | 00:47'18" |
| 32 | 01'26" | 00:48'44" |
| 33 | 02'51" | 00:51'35" |
| 34 | 01'19" | 00:52'54" |
| 35 | 01'34" | 00:54'28" |
| 36 | 01'24" | 00:55'52" |
| 37 | 01'24" | 00:57'16" |
| 38 | 01'26" | 00:58'42" |
| 39 | 01'24" | 01:00'06" |
| 40 | 01'50" | 01:01'56" |
| 31.0 | 00'-6" | 01:02'54" |
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