22.6 km | 02:05:43 | 05:34/km日期: 2021-12-12 15:32 - 總爬升: 241 m - 地點: 松林，鳳岡河堤，鳳鼻隧道 - 平均心率: 148 - 卡路里: 1146 Cal - 總步數: 23966 - 平均步頻: 190 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'57" / 05'48" / 05'41" / 05'29" / 05'37" / 05'28" / 05'40" / 05'23" / 05'29" / 05'22" / 05'13" / 05'24" / 05'23" / 05'13" / 05'06" / 05'08" / 05'07" / 05'36" / 05'47" / 05'35" / 05'30" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'49") | 1001 / 1001 | 190 / 86 |
| 2 | | 05'57" (+00'45") | 1000 / 2001 | 191 / 87 |
| 3 | | 05'47" (+00'35") | 1000 / 3002 | 187 / 92 |
| 4 | | 05'33" (+00'21") | 1000 / 4003 | 188 / 95 |
| 5 | | 05'43" (+00'31") | 1000 / 5004 | 190 / 91 |
| 6 | | 05'36" (+00'24") | 1000 / 6004 | 192 / 92 |
| 7 | | 05'38" (+00'26") | 1001 / 7006 | 191 / 92 |
| 8 | | 05'34" (+00'22") | 1000 / 8007 | 192 / 93 |
| 9 | | 05'33" (+00'21") | 1001 / 9008 | 193 / 93 |
| 10 | | 05'22" (+00'10") | 1000 / 10009 | 192 / 96 |
| 11 | | 05'21" (+00'09") | 1000 / 11010 | 195 / 95 |
| 12 | | 05'29" (+00'17") | 1002 / 12012 | 195 / 93 |
| 13 | | 05'28" (+00'16") | 1000 / 13012 | 193 / 94 |
| 14 | | 05'21" (+00'09") | 1002 / 14015 | 194 / 95 |
| 15 | | 05'16" (+00'04") | 1001 / 15016 | 194 / 97 |
| 16 | | 05'12" | 1002 / 16019 | 194 / 98 |
| 17 | | 05'13" (+00'01") | 1002 / 17021 | 192 / 99 |
| 18 | | 05'53" (+00'41") | 1000 / 18021 | 187 / 90 |
| 19 | | 05'51" (+00'39") | 1000 / 19021 | 190 / 89 |
| 20 | | 05'39" (+00'27") | 1002 / 20023 | 185 / 95 |
| 21 | | 05'29" (+00'17") | 1000 / 21023 | 188 / 96 |
| 22 | | 06'28" (+01'16") | 1000 / 22024 | 177 / 87 |
| 23 | | 06'07" (+00'55") | 323 / 22347 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 222.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'28" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'23" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'22" | 00:55'54" |
| 11 | 05'13" | 01:01'07" |
| 12 | 05'24" | 01:06'31" |
| 13 | 05'23" | 01:11'54" |
| 14 | 05'13" | 01:17'07" |
| 15 | 05'06" | 01:22'13" |
| 16 | 05'08" | 01:27'21" |
| 17 | 05'07" | 01:32'28" |
| 18 | 05'36" | 01:38'04" |
| 19 | 05'47" | 01:43'51" |
| 20 | 05'35" | 01:49'26" |
| 21 | 05'30" | 01:54'56" |
| 22 | 06'12" | 02:01'08" |
| 22.3 | 13'07" | 02:05'43" |
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