10.1 km | 00:53:11 | 05:15/km日期: 2021-12-15 20:43 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'23" / 05'12" / 05'10" / 05'06" / 05'11" / 07'29" / 05'12" / 05'05" / 05'09" / 05'09" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 14'12" (+09'08") | 96 / 5096 |
| 7 | | 05'09" (+00'05") | 1000 / 6096 |
| 8 | | 05'12" (+00'08") | 1000 / 7096 |
| 9 | | 05'04" | 1000 / 8096 |
| 10 | | 05'09" (+00'05") | 1000 / 9096 |
| 11 | | 05'07" (+00'03") | 1000 / 10096 |
| 12 | | 05'03" | 8 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
112.64 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 6 | 07'29" | 00:33'31" |
| 7 | 05'12" | 00:38'43" |
| 8 | 05'05" | 00:43'48" |
| 9 | 05'09" | 00:48'57" |
| 10 | 05'09" | 00:54'06" |
| 10.1 | 04'55" | 00:54'37" |
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