12.0 km | 01:02:18 | 05:11/km日期: 2013-05-16 18:29 - 卡路里: 633 Cal
Pace: 05'23" / 05'11" / 05'05" / 04'48" / 04'42" / 04'46" / 04'58" / 04'57" / 04'45" / 04'44" / 05'01" / 05'09" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'00" (+00'25") | 200 / 200 |
| 3 | | 05'15" (+00'40") | 200 / 400 |
| 4 | | 05'40" (+01'05") | 200 / 600 |
| 5 | | 05'05" (+00'30") | 200 / 800 |
| 6 | | 05'20" (+00'45") | 200 / 1000 |
| 7 | | 05'10" (+00'35") | 200 / 1200 |
| 8 | | 05'15" (+00'40") | 200 / 1400 |
| 9 | | 05'00" (+00'25") | 200 / 1599 |
| 10 | | 05'40" (+01'05") | 200 / 1799 |
| 11 | | 05'00" (+00'25") | 200 / 1999 |
| 12 | | 05'15" (+00'40") | 200 / 2199 |
| 13 | | 05'15" (+00'40") | 200 / 2400 |
| 14 | | 05'10" (+00'35") | 200 / 2600 |
| 15 | | 05'45" (+01'10") | 200 / 2800 |
| 16 | | 05'15" (+00'40") | 200 / 3000 |
| 17 | | 05'05" (+00'30") | 200 / 3200 |
| 18 | | 05'05" (+00'30") | 200 / 3400 |
| 19 | | 05'15" (+00'40") | 200 / 3600 |
| 20 | | 05'25" (+00'50") | 200 / 3800 |
| 21 | | 05'05" (+00'30") | 200 / 4000 |
| 22 | | 04'55" (+00'20") | 200 / 4200 |
| 23 | | 04'50" (+00'15") | 200 / 4400 |
| 24 | | 05'25" (+00'50") | 200 / 4600 |
| 25 | | 05'05" (+00'30") | 200 / 4800 |
| 26 | | 04'55" (+00'20") | 200 / 5000 |
| 27 | | 04'50" (+00'15") | 200 / 5200 |
| 28 | | 05'20" (+00'45") | 200 / 5400 |
| 29 | | 05'10" (+00'35") | 200 / 5600 |
| 30 | | 04'50" (+00'15") | 200 / 5800 |
| 31 | | 05'30" (+00'55") | 200 / 6000 |
| 32 | | 05'05" (+00'30") | 200 / 6200 |
| 33 | | 05'15" (+00'40") | 200 / 6400 |
| 34 | | 05'25" (+00'50") | 200 / 6600 |
| 35 | | 05'10" (+00'35") | 200 / 6800 |
| 36 | | 05'05" (+00'30") | 200 / 7000 |
| 37 | | 05'30" (+00'55") | 200 / 7200 |
| 38 | | 05'00" (+00'25") | 200 / 7400 |
| 39 | | 05'30" (+00'55") | 200 / 7600 |
| 40 | | 04'50" (+00'15") | 200 / 7800 |
| 41 | | 05'10" (+00'35") | 200 / 8000 |
| 42 | | 05'15" (+00'40") | 200 / 8200 |
| 43 | | 05'20" (+00'45") | 200 / 8400 |
| 44 | | 05'10" (+00'35") | 200 / 8600 |
| 45 | | 05'20" (+00'45") | 200 / 8800 |
| 46 | | 05'15" (+00'40") | 200 / 9000 |
| 47 | | 05'20" (+00'45") | 200 / 9200 |
| 48 | | 04'40" (+00'05") | 200 / 9399 |
| 49 | | 05'20" (+00'45") | 200 / 9599 |
| 50 | | 05'25" (+00'50") | 200 / 9799 |
| 51 | | 05'05" (+00'30") | 200 / 9999 |
| 52 | | 05'30" (+00'55") | 200 / 10199 |
| 53 | | 05'25" (+00'50") | 200 / 10399 |
| 54 | | 05'40" (+01'05") | 200 / 10599 |
| 55 | | 05'15" (+00'40") | 200 / 10799 |
| 56 | | 05'40" (+01'05") | 200 / 10999 |
| 57 | | 05'25" (+00'50") | 200 / 11199 |
| 58 | | 05'10" (+00'35") | 200 / 11399 |
| 59 | | 04'40" (+00'05") | 200 / 11599 |
| 60 | | 04'35" | 200 / 11799 |
| 61 | | 03'30" | 204 / 12004 |
5月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 04'48" | 00:20'27" |
| 5 | 04'42" | 00:25'09" |
| 6 | 04'46" | 00:29'55" |
| 7 | 04'58" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 04'45" | 00:44'35" |
| 10 | 04'44" | 00:49'19" |
| 11 | 05'01" | 00:54'20" |
| 12 | 05'09" | 00:59'29" |
| 12.0 | 578'04" | 01:02'11" |
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