21.0 km | 02:06:01 | 05:59/km日期: 2021-12-11 21:06 - 平均心率: 150 - 卡路里: 1633 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'00" / 05'43" / 05'38" / 05'43" / 05'54" / 06'02" / 05'59" / 05'55" / 06'24" / 06'27" / 06'26" / 05'47" / 05'27" / 05'38" / 05'54" / 05'44" / 05'28" / 06'36" / 06'39" / 06'12" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'57") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'28") | 1000 / 15000 |
| 16 | | 05'43" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'02") | 1000 / 17000 |
| 18 | | 06'35" (+01'09") | 1000 / 18000 |
| 19 | | 06'38" (+01'12") | 1000 / 19000 |
| 20 | | 06'12" (+00'46") | 1000 / 20000 |
| 21 | | 06'04" (+00'38") | 1000 / 21000 |
| 22 | | 05'54" (+00'28") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 98.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'38" | 00:17'21" |
| 4 | 05'43" | 00:23'04" |
| 5 | 05'54" | 00:28'58" |
| 6 | 06'02" | 00:35'00" |
| 7 | 05'59" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 06'24" | 00:53'18" |
| 10 | 06'27" | 00:59'45" |
| 11 | 06'26" | 01:06'11" |
| 12 | 05'47" | 01:11'58" |
| 13 | 05'27" | 01:17'25" |
| 14 | 05'38" | 01:23'03" |
| 15 | 05'54" | 01:28'57" |
| 16 | 05'44" | 01:34'41" |
| 17 | 05'28" | 01:40'09" |
| 18 | 06'36" | 01:46'45" |
| 19 | 06'39" | 01:53'24" |
| 20 | 06'12" | 01:59'36" |
| 21 | 06'04" | 02:05'40" |
| 21.0 | 04'43" | 02:05'42" |
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