15.0 km | 01:54:27 | 07:37/km日期: 2021-12-16 21:30 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 119 - 卡路里: 931 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 11'01" / 06'26" / 04'59" / 04'56" / 04'52" / 04'55" / 04'56" / 04'46" / 11'57" / 05'02" / 04'44" / 10'35" / 11'14" / 09'49" / 14'10" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+07'41") | 1222 / 1222 |
| 2 | | 05'03" (+01'44") | 402 / 1625 |
| 3 | | 05'08" (+01'49") | 399 / 2025 |
| 4 | | 05'00" (+01'41") | 401 / 2426 |
| 5 | | 04'59" (+01'40") | 401 / 2828 |
| 6 | | 04'57" (+01'38") | 404 / 3232 |
| 7 | | 04'54" (+01'35") | 398 / 3630 |
| 8 | | 04'57" (+01'38") | 402 / 4033 |
| 9 | | 04'54" (+01'35") | 405 / 4438 |
| 10 | | 04'45" (+01'26") | 406 / 4845 |
| 11 | | 04'59" (+01'40") | 408 / 5254 |
| 12 | | 04'59" (+01'40") | 400 / 5654 |
| 13 | | 04'48" (+01'29") | 411 / 6065 |
| 14 | | 05'05" (+01'46") | 393 / 6459 |
| 15 | | 04'51" (+01'32") | 405 / 6864 |
| 16 | | 04'41" (+01'22") | 411 / 7276 |
| 17 | | 04'49" (+01'30") | 405 / 7682 |
| 18 | | 11'31" (+08'12") | 839 / 8521 |
| 19 | | 08'19" (+05'00") | 407 / 8928 |
| 20 | | 05'19" (+02'00") | 404 / 9332 |
| 21 | | 04'53" (+01'34") | 400 / 9732 |
| 22 | | 04'59" (+01'40") | 400 / 10132 |
| 23 | | 04'49" (+01'30") | 403 / 10536 |
| 24 | | 04'35" (+01'16") | 405 / 10942 |
| 25 | | 04'23" (+01'04") | 409 / 11352 |
| 26 | | 12'15" (+08'56") | 1700 / 13052 |
| 27 | | 03'19" | 398 / 13451 |
| 28 | | 14'15" (+10'56") | 1555 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
227.43 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'26" | 00:17'27" |
| 3 | 04'59" | 00:22'26" |
| 4 | 04'56" | 00:27'22" |
| 5 | 04'52" | 00:32'14" |
| 6 | 04'55" | 00:37'09" |
| 7 | 04'56" | 00:42'05" |
| 8 | 04'46" | 00:46'51" |
| 9 | 11'57" | 00:58'48" |
| 10 | 05'02" | 01:03'50" |
| 11 | 04'44" | 01:08'34" |
| 12 | 10'35" | 01:19'09" |
| 13 | 11'14" | 01:30'23" |
| 14 | 09'49" | 01:40'12" |
| 15 | 14'10" | 01:54'22" |
| 15.0 | 16'53" | 01:54'29" |
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