8.5 km | 00:59:34 | 06:58/km日期: 2021-12-14 18:48 - 平均心率: 153 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'56" / 06'31" / 08'41" / 06'37" / 06'36" / 06'43" / 07'17" / 07'17" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'01") | 1000 / 1000 |
2 | | 06'31" (+00'38") | 1000 / 2000 |
3 | | 07'19" (+01'26") | 823 / 2823 |
4 | | 05'59" (+00'06") | 166 / 2990 |
5 | | 07'02" (+01'09") | 142 / 3132 |
6 | | 05'53" | 169 / 3302 |
7 | | 07'11" (+01'18") | 138 / 3441 |
8 | | 06'07" (+00'14") | 163 / 3604 |
9 | | 07'20" (+01'27") | 136 / 3740 |
10 | | 06'14" (+00'21") | 160 / 3900 |
11 | | 07'03" (+01'10") | 141 / 4042 |
12 | | 05'53" | 169 / 4211 |
13 | | 07'17" (+01'24") | 137 / 4349 |
14 | | 06'09" (+00'16") | 162 / 4511 |
15 | | 07'33" (+01'40") | 132 / 4643 |
16 | | 06'18" (+00'25") | 158 / 4801 |
17 | | 07'08" (+01'15") | 139 / 4941 |
18 | | 06'10" (+00'17") | 161 / 5103 |
19 | | 06'36" (+00'43") | 151 / 5255 |
20 | | 06'16" (+00'23") | 159 / 5414 |
21 | | 07'24" (+01'31") | 135 / 5549 |
22 | | 06'12" (+00'19") | 161 / 5710 |
23 | | 07'06" (+01'13") | 140 / 5851 |
24 | | 07'16" (+01'23") | 1000 / 6851 |
25 | | 07'18" (+01'25") | 1000 / 7851 |
26 | | 07'54" (+02'01") | 684 / 8536 |
27 | | 13'18" (+07'25") | 7 / 8543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 108.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'31" | 00:13'27" |
3 | 08'41" | 00:22'08" |
4 | 06'37" | 00:28'45" |
5 | 06'36" | 00:35'21" |
6 | 06'43" | 00:42'04" |
7 | 07'17" | 00:49'21" |
8 | 07'17" | 00:56'38" |
8.5 | 08'09" | 01:01'04" |