14.0 km | 01:23:57 | 05:59/km日期: 2021-12-16 18:57 - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'32" / 05'32" / 05'23" / 06'38" / 05'50" / 05'41" / 05'49" / 06'49" / 05'36" / 07'19" / 05'20" / 06'14" / 05'49" / 916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'42") | 1000 / 1000 |
| 2 | | 05'32" (+01'42") | 1000 / 2000 |
| 3 | | 05'22" (+01'32") | 1000 / 3000 |
| 4 | | 05'20" (+01'30") | 235 / 3235 |
| 5 | | 18'14" (+14'24") | 165 / 3401 |
| 6 | | 03'57" (+00'07") | 401 / 3802 |
| 7 | | 03'58" (+00'08") | 414 / 4216 |
| 8 | | 35'32" (+31'42") | 56 / 4273 |
| 9 | | 04'03" (+00'13") | 399 / 4673 |
| 10 | | 03'56" (+00'06") | 418 / 5091 |
| 11 | | 03'52" (+00'02") | 414 / 5506 |
| 12 | | 33'41" (+29'51") | 59 / 5566 |
| 13 | | 04'00" (+00'10") | 402 / 5968 |
| 14 | | 03'57" (+00'07") | 415 / 6383 |
| 15 | | 03'55" (+00'05") | 412 / 6796 |
| 16 | | 47'25" (+43'35") | 43 / 6839 |
| 17 | | 03'56" (+00'06") | 405 / 7245 |
| 18 | | 03'50" | 418 / 7663 |
| 19 | | 43'03" (+39'13") | 47 / 7711 |
| 20 | | 06'16" (+02'26") | 1000 / 8711 |
| 21 | | 06'00" (+02'10") | 1000 / 9711 |
| 22 | | 06'37" (+02'47") | 1000 / 10711 |
| 23 | | 05'59" (+02'09") | 1000 / 11711 |
| 24 | | 05'47" (+01'57") | 1000 / 12711 |
| 25 | | 05'34" (+01'44") | 1000 / 13711 |
| 26 | | 08'49" (+04'59") | 296 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 06'38" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 05'49" | 00:40'25" |
| 8 | 06'49" | 00:47'14" |
| 9 | 05'36" | 00:52'50" |
| 10 | 07'19" | 01:00'09" |
| 11 | 05'20" | 01:05'29" |
| 12 | 06'14" | 01:11'43" |
| 13 | 05'49" | 01:17'32" |
| 14.0 | 06'22" | 01:23'57" |
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