13.0 km | 01:29:26 | 06:52/km日期: 2021-12-18 15:41 - 總爬升: 395 m - 平均心率: 156 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'56" / 07'15" / 11'42" / 13'42" / 18'09" / 11'19" / 06'24" / 05'49" / 06'03" / 05'16" / 06'03" / 05'45" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'24") | 1000 / 2000 |
| 3 | | 09'42" (+04'41") | 1000 / 3000 |
| 4 | | 11'12" (+06'11") | 1000 / 4000 |
| 5 | | 10'38" (+05'37") | 1000 / 5000 |
| 6 | | 08'04" (+03'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 03'49" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
427.68 km 
hoka one one carbon x 累積 :
380.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'15" | 00:15'11" |
| 3 | 11'42" | 00:26'53" |
| 4 | 13'42" | 00:40'35" |
| 5 | 18'09" | 00:58'44" |
| 6 | 11'19" | 01:10'03" |
| 7 | 06'24" | 01:16'27" |
| 8 | 05'49" | 01:22'16" |
| 9 | 06'03" | 01:28'19" |
| 10 | 05'16" | 01:33'35" |
| 11 | 06'03" | 01:39'38" |
| 12 | 05'45" | 01:45'23" |
| 13 | 06'13" | 01:51'36" |
| 13.0 | 03'55" | 01:51'40" |
留言 
展開計圈分析
