|  13.4 km | 01:26:18 | 06:27/km日期: 2015-05-30 05:49 - 地點: 阿公店水庫 - 天氣: 悶熱 - 卡路里: 843 Cal - 溫度: 28°C - 濕度: 95% Pace: 07'02" / 06'49" / 06'42" / 07'02" / 06'44" / 06'17" / 06'12" / 06'07" / 06'15" / 06'31" / 06'25" / 06'07" / 05'59" / 05'33" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'04") | 989 / 989 | | 2 | | 06'45" (+00'49") | 1009 / 1999 | | 3 | | 06'43" (+00'47") | 996 / 2995 | | 4 | | 07'03" (+01'07") | 1011 / 4006 | | 5 | | 06'46" (+00'50") | 1009 / 5016 |
| 6 | | 06'11" (+00'15") | 998 / 6014 | | 7 | | 06'11" (+00'15") | 1000 / 7015 | | 8 | | 06'08" (+00'12") | 1008 / 8024 | | 9 | | 06'15" (+00'19") | 999 / 9024 | | 10 | | 06'32" (+00'36") | 998 / 10022 | | 11 | | 06'24" (+00'28") | 1016 / 11038 | | 12 | | 06'09" (+00'13") | 994 / 12032 | | 13 | | 05'56" | 1003 / 13035 | | 14 | | 05'35" | 342 / 13378 |
 高雄蘇儀雄  高雄蘇儀雄  高雄蘇儀雄  繞內部2圈,第二圈明顯感受到水分流失太多,有點無力想吐,趕緊降速,回到起點,立馬灌水 5月累積里程 : 113.58 km  ADIDAS CC RIDE W 累積 : 570.8 kmAndroid - Sony LT29i 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'49" | 00:13'51" | | 3 | 06'42" | 00:20'33" | | 4 | 07'02" | 00:27'35" | | 5 | 06'44" | 00:34'19" | | 6 | 06'17" | 00:40'36" | | 7 | 06'12" | 00:46'48" | | 8 | 06'07" | 00:52'55" | | 9 | 06'15" | 00:59'10" | | 10 | 06'31" | 01:05'41" | | 11 | 06'25" | 01:12'06" | | 12 | 06'07" | 01:18'13" | | 13 | 05'59" | 01:24'12" | | 13.4 | 05'33" | 01:26'18" |
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