21.6 km | 03:00:30 | 08:22/km日期: 2021-11-06 06:16 - 總爬升: 866 m - 平均心率: 156 - 卡路里: 1486 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 00'48" / 07'11" / 07'03" / 06'42" / 12'32" / 06'19" / 07'26" / 06'22" / 37'11" / 06'29" / 07'02" / 14'29" / 07'08" / 19'18" / 07'31" / 08'57" / 01'34" / 10'01" / 08'07" / 12'20" / 03'27" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+04'53") | 1000 / 1000 |
| 2 | | 06'49" (+05'15") | 1000 / 2000 |
| 3 | | 07'24" (+05'50") | 1000 / 3000 |
| 4 | | 06'42" (+05'08") | 1000 / 4000 |
| 5 | | 12'32" (+10'58") | 1000 / 5000 |
| 6 | | 06'19" (+04'45") | 1000 / 6000 |
| 7 | | 07'25" (+05'51") | 1000 / 7000 |
| 8 | | 06'22" (+04'48") | 1000 / 8000 |
| 9 | | 08'05" (+06'31") | 1000 / 9000 |
| 10 | | 06'28" (+04'54") | 1000 / 10000 |
| 11 | | 07'01" (+05'27") | 1000 / 11000 |
| 12 | | 14'29" (+12'55") | 1000 / 12000 |
| 13 | | 07'07" (+05'33") | 1000 / 13000 |
| 14 | | 19'17" (+17'43") | 1000 / 14000 |
| 15 | | 07'31" (+05'57") | 1000 / 15000 |
| 16 | | 08'56" (+07'22") | 1000 / 16000 |
| 17 | | 01'34" | 1000 / 17000 |
| 18 | | 10'00" (+08'26") | 1000 / 18000 |
| 19 | | 08'06" (+06'32") | 1000 / 19000 |
| 20 | | 12'19" (+10'45") | 1000 / 20000 |
| 21 | | 03'27" (+01'53") | 1000 / 21000 |
| 22 | | 10'37" (+09'03") | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 29.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 07'11" | 00:07'59" |
| 3 | 07'03" | 00:15'02" |
| 4 | 06'42" | 00:21'44" |
| 5 | 12'32" | 00:34'16" |
| 6 | 06'19" | 00:40'35" |
| 7 | 07'26" | 00:48'01" |
| 8 | 06'22" | 00:54'23" |
| 9 | 37'11" | 01:31'34" |
| 10 | 06'29" | 01:38'03" |
| 11 | 07'02" | 01:45'05" |
| 12 | 14'29" | 01:59'34" |
| 13 | 07'08" | 02:06'42" |
| 14 | 19'18" | 02:26'00" |
| 15 | 07'31" | 02:33'31" |
| 16 | 08'57" | 02:42'28" |
| 17 | 01'34" | 02:44'02" |
| 18 | 10'01" | 02:54'03" |
| 19 | 08'07" | 03:02'10" |
| 20 | 12'20" | 03:14'30" |
| 21 | 03'27" | 03:17'57" |
| 21.6 | 10'36" | 03:23'57" |
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