14.0 km | 01:23:21 | 05:56/km日期: 2015-06-04 20:32 - 地點: 永和中正河濱>>華江橋 - 天氣: 適中 - 卡路里: 834 Cal - 總步數: 14210 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 66%
Pace: 05'36" / 05'40" / 05'42" / 05'56" / 06'00" / 06'14" / 06'04" / 05'55" / 06'13" / 05'57" / 05'58" / 05'46" / 05'56" / 05'56" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" | 1001 / 1001 | 168 / 105 |
| 2 | | 05'37" (+00'02") | 1008 / 2009 | 172 / 103 |
| 3 | | 05'46" (+00'11") | 996 / 3006 | 171 / 101 |
| 4 | | 05'55" (+00'20") | 993 / 4000 | 171 / 98 |
| 5 | | 06'00" (+00'25") | 1008 / 5008 | 170 / 97 |
| 6 | | 06'17" (+00'42") | 1003 / 6012 | 164 / 96 |
| 7 | | 06'02" (+00'27") | 993 / 7006 | 171 / 96 |
| 8 | | 05'56" (+00'21") | 997 / 8004 | 171 / 97 |
| 9 | | 06'11" (+00'36") | 995 / 8999 | 170 / 94 |
| 10 | | 05'57" (+00'22") | 999 / 9999 | 171 / 97 |
| 11 | | 05'59" (+00'24") | 1008 / 11007 | 170 / 97 |
| 12 | | 05'48" (+00'13") | 999 / 12006 | 172 / 100 |
| 13 | | 05'54" (+00'19") | 998 / 13004 | 170 / 99 |
| 14 | | 05'56" (+00'21") | 998 / 14002 | 170 / 98 |
| 15 | | 07'58" (+02'23") | 43 / 14046 | 160 / 78 |
6月累積里程 : 155.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 06'00" | 00:28'54" |
| 6 | 06'14" | 00:35'08" |
| 7 | 06'04" | 00:41'12" |
| 8 | 05'55" | 00:47'07" |
| 9 | 06'13" | 00:53'20" |
| 10 | 05'57" | 00:59'17" |
| 11 | 05'58" | 01:05'15" |
| 12 | 05'46" | 01:11'01" |
| 13 | 05'56" | 01:16'57" |
| 14 | 05'56" | 01:22'53" |
| 14.0 | 09'47" | 01:23'21" |
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