28.5 km | 03:27:45 | 07:16/km日期: 2014-11-16 06:46 - 總爬升: 513 m - 卡路里: 1648 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'26" / 05'40" / 05'29" / 05'20" / 05'25" / 07'40" / 07'00" / 05'32" / 06'17" / 06'57" / 05'39" / 05'40" / 06'30" / 07'43" / 08'48" / 09'41" / 05'28" / 06'41" / 06'17" / 07'52" / 08'03" / 06'48" / 05'36" / 06'35" / 08'42" / 09'40" / 10'55" / 10'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 991 / 991 |
| 2 | | 05'38" (+00'19") | 1016 / 2007 |
| 3 | | 05'31" (+00'12") | 992 / 3000 |
| 4 | | 05'19" | 1000 / 4001 |
| 5 | | 05'22" (+00'03") | 1006 / 5007 |
| 6 | | 07'42" (+02'23") | 1011 / 6018 |
| 7 | | 06'58" (+01'39") | 998 / 7017 |
| 8 | | 05'29" (+00'10") | 998 / 8016 |
| 9 | | 06'14" (+00'55") | 1016 / 9032 |
| 10 | | 07'01" (+01'42") | 985 / 10018 |
| 11 | | 05'33" (+00'14") | 1014 / 11032 |
| 12 | | 05'44" (+00'25") | 1005 / 12038 |
| 13 | | 06'31" (+01'12") | 993 / 13031 |
| 14 | | 07'48" (+02'29") | 1002 / 14034 |
| 15 | | 08'45" (+03'26") | 1003 / 15037 |
| 16 | | 09'35" (+04'16") | 999 / 16037 |
| 17 | | 05'24" (+00'05") | 1009 / 17046 |
| 18 | | 06'45" (+01'26") | 1007 / 18054 |
| 19 | | 06'18" (+00'59") | 1006 / 19061 |
| 20 | | 07'46" (+02'27") | 1003 / 20065 |
| 21 | | 08'05" (+02'46") | 1000 / 21065 |
| 22 | | 06'51" (+01'32") | 1006 / 22072 |
| 23 | | 05'29" (+00'10") | 1001 / 23073 |
| 24 | | 06'35" (+01'16") | 1002 / 24076 |
| 25 | | 08'46" (+03'27") | 999 / 25076 |
| 26 | | 09'56" (+04'37") | 1005 / 26081 |
| 27 | | 10'50" (+05'31") | 1002 / 27084 |
| 28 | | 09'50" (+04'31") | 1007 / 28091 |
| 29 | | 19'12" (+13'53") | 452 / 28544 |
11月累積里程 : 135.10 km
Android - Sony D5833 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 05'20" | 00:22'55" |
| 5 | 05'25" | 00:28'20" |
| 6 | 07'40" | 00:36'00" |
| 7 | 07'00" | 00:43'00" |
| 8 | 05'32" | 00:48'32" |
| 9 | 06'17" | 00:54'49" |
| 10 | 06'57" | 01:01'46" |
| 11 | 05'39" | 01:07'25" |
| 12 | 05'40" | 01:13'05" |
| 13 | 06'30" | 01:19'35" |
| 14 | 07'43" | 01:27'18" |
| 15 | 08'48" | 01:36'06" |
| 16 | 09'41" | 01:45'47" |
| 17 | 05'28" | 01:51'15" |
| 18 | 06'41" | 01:57'56" |
| 19 | 06'17" | 02:04'13" |
| 20 | 07'52" | 02:12'05" |
| 21 | 08'03" | 02:20'08" |
| 22 | 06'48" | 02:26'56" |
| 23 | 05'36" | 02:32'32" |
| 24 | 06'35" | 02:39'07" |
| 25 | 08'42" | 02:47'49" |
| 26 | 09'40" | 02:57'29" |
| 27 | 10'55" | 03:08'24" |
| 28 | 10'17" | 03:18'41" |
| 28.5 | 16'39" | 03:27'45" |
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