20.4 km | 01:55:05 | 05:38/km日期: 2015-03-22 06:00 - 總爬升: 103 m - 卡路里: 1432 Cal - 總步數: 18906 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 71%
Pace: 04'48" / 04'35" / 04'45" / 05'07" / 05'18" / 05'38" / 05'35" / 06'05" / 05'27" / 05'50" / 06'05" / 05'49" / 05'47" / 06'04" / 05'54" / 05'33" / 05'48" / 05'58" / 06'07" / 06'03" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'10") | 1004 / 1004 | 190 / 109 |
| 2 | | 04'36" | 1005 / 2009 | 186 / 116 |
| 3 | | 04'46" (+00'10") | 1000 / 3010 | 183 / 114 |
| 4 | | 05'06" (+00'30") | 1000 / 4010 | 180 / 108 |
| 5 | | 05'15" (+00'39") | 993 / 5004 | 172 / 110 |
| 6 | | 05'40" (+01'04") | 1003 / 6007 | 157 / 111 |
| 7 | | 05'32" (+00'56") | 996 / 7004 | 169 / 106 |
| 8 | | 06'05" (+01'29") | 998 / 8002 | 142 / 115 |
| 9 | | 05'30" (+00'54") | 1002 / 9004 | 181 / 100 |
| 10 | | 05'50" (+01'14") | 999 / 10004 | 160 / 106 |
| 11 | | 06'03" (+01'27") | 1003 / 11007 | 159 / 103 |
| 12 | | 05'50" (+01'14") | 996 / 12004 | 169 / 101 |
| 13 | | 05'44" (+01'08") | 1006 / 13010 | 162 / 106 |
| 14 | | 06'12" (+01'36") | 988 / 13999 | 156 / 102 |
| 15 | | 06'01" (+01'25") | 1006 / 15005 | 168 / 98 |
| 16 | | 05'32" (+00'56") | 994 / 15999 | 171 / 105 |
| 17 | | 06'08" (+01'32") | 1004 / 17004 | 144 / 113 |
| 18 | | 05'42" (+01'06") | 1003 / 18007 | 162 / 107 |
| 19 | | 06'07" (+01'31") | 998 / 19006 | 153 / 106 |
| 20 | | 06'20" (+01'44") | 1002 / 20008 | 134 / 117 |
| 21 | | 05'22" (+00'46") | 393 / 20402 | 168 / 110 |
3月累積里程 : 66.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 05'07" | 00:19'15" |
| 5 | 05'18" | 00:24'33" |
| 6 | 05'38" | 00:30'11" |
| 7 | 05'35" | 00:35'46" |
| 8 | 06'05" | 00:41'51" |
| 9 | 05'27" | 00:47'18" |
| 10 | 05'50" | 00:53'08" |
| 11 | 06'05" | 00:59'13" |
| 12 | 05'49" | 01:05'02" |
| 13 | 05'47" | 01:10'49" |
| 14 | 06'04" | 01:16'53" |
| 15 | 05'54" | 01:22'47" |
| 16 | 05'33" | 01:28'20" |
| 17 | 05'48" | 01:34'08" |
| 18 | 05'58" | 01:40'06" |
| 19 | 06'07" | 01:46'13" |
| 20 | 06'03" | 01:52'16" |
| 20.4 | 06'58" | 01:55'05" |
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