12.0 km | 01:03:51 | 05:19/km日期: 2021-12-26 15:27 - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 204
Pace: 22'56" / 70'26" / 05'14" / 05'17" / 05'05" / 06'26" / 09'48" / 05'09" / 05'48" / 06'37" / 05'35" / 09'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 04'05" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'56" | 00:22'56" |
| 2 | 70'26" | 01:33'22" |
| 3 | 05'14" | 01:38'36" |
| 4 | 05'17" | 01:43'53" |
| 5 | 05'05" | 01:48'58" |
| 6 | 06'26" | 01:55'24" |
| 7 | 09'48" | 02:05'12" |
| 8 | 05'09" | 02:10'21" |
| 9 | 05'48" | 02:16'09" |
| 10 | 06'37" | 02:22'46" |
| 11 | 05'35" | 02:28'21" |
| 12 | 09'27" | 02:37'48" |
| 12.0 | 04'34" | 02:37'51" |
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