16.7 km | 01:29:10 | 05:21/km日期: 2021-12-26 14:42 - 平均心率: 168 - 卡路里: 811 Cal - 平均步頻: 187 - 溫度: 15°C - 濕度: 75%
Pace: 05'41" / 05'23" / 05'31" / 05'02" / 05'04" / 05'12" / 05'15" / 05'11" / 05'08" / 05'02" / 05'03" / 04'56" / 06'27" / 05'24" / 05'10" / 05'12" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 163.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'02" | 00:21'37" |
| 5 | 05'04" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'15" | 00:37'08" |
| 8 | 05'11" | 00:42'19" |
| 9 | 05'08" | 00:47'27" |
| 10 | 05'02" | 00:52'29" |
| 11 | 05'03" | 00:57'32" |
| 12 | 04'56" | 01:02'28" |
| 13 | 06'27" | 01:08'55" |
| 14 | 05'24" | 01:14'19" |
| 15 | 05'10" | 01:19'29" |
| 16 | 05'12" | 01:24'41" |
| 16.7 | 06'51" | 01:29'10" |
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