6.2 km | 00:36:22 | 05:49/km日期: 2021-12-25 08:59 - 地點: 永安鑽石海灘 - 天氣: 多雲時陰 - 平均心率: 160 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 00'01" / 00'01" / 00'02" / 00'05" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'05" / 00'05" / 00'03" / 00'05" / 00'05" / 00'03" / 00'06" / 00'01" / 00'02" / 00'04" / 00'03" / 00'06" / 04'15" / 05'47" / 06'00" / 05'37" / 05'58" / 05'38" / 215'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" | 236 / 6236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
228.24 km 
ASICS GEL-NIMBUS 20 累積 :
731.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'05" | 00:00'09" |
| 5 | 00'04" | 00:00'13" |
| 6 | 00'04" | 00:00'17" |
| 7 | 00'05" | 00:00'22" |
| 8 | 00'04" | 00:00'26" |
| 9 | 00'03" | 00:00'29" |
| 10 | 00'04" | 00:00'33" |
| 11 | 00'01" | 00:00'34" |
| 12 | 00'01" | 00:00'35" |
| 13 | 00'01" | 00:00'36" |
| 14 | 00'06" | 00:00'42" |
| 15 | 00'01" | 00:00'43" |
| 16 | 00'01" | 00:00'44" |
| 17 | 00'06" | 00:00'50" |
| 18 | 00'03" | 00:00'53" |
| 19 | 00'05" | 00:00'58" |
| 20 | 00'05" | 00:01'03" |
| 21 | 00'03" | 00:01'06" |
| 22 | 00'05" | 00:01'11" |
| 23 | 00'05" | 00:01'16" |
| 24 | 00'03" | 00:01'19" |
| 25 | 00'06" | 00:01'25" |
| 26 | 00'01" | 00:01'26" |
| 27 | 00'02" | 00:01'28" |
| 28 | 00'04" | 00:01'32" |
| 29 | 00'03" | 00:01'35" |
| 30 | 00'06" | 00:01'41" |
| 31 | 04'15" | 00:05'56" |
| 32 | 05'47" | 00:11'43" |
| 33 | 06'00" | 00:17'43" |
| 34 | 05'37" | 00:23'20" |
| 35 | 05'58" | 00:29'18" |
| 36 | 05'38" | 00:34'56" |
| 6.2 | -1'-42" | 01:25'48" |
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