10.8 km | 00:51:27 | 04:45/km日期: 2015-06-04 05:42 - 地點: 台江大道 - 天氣: 熱~~ - 卡路里: 862 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'59" / 04'47" / 04'45" / 04'38" / 04'37" / 04'46" / 04'41" / 04'47" / 04'47" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 998 / 998 |
| 2 | | 04'46" (+00'09") | 992 / 1991 |
| 3 | | 04'47" (+00'10") | 1010 / 3001 |
| 4 | | 04'37" | 995 / 3997 |
| 5 | | 04'38" (+00'01") | 1010 / 5007 |
| 6 | | 04'44" (+00'07") | 996 / 6004 |
| 7 | | 04'41" (+00'04") | 998 / 7002 |
| 8 | | 04'47" (+00'10") | 1010 / 8013 |
| 9 | | 04'45" (+00'08") | 991 / 9004 |
| 10 | | 04'44" (+00'07") | 1009 / 10013 |
| 11 | | 04'48" (+00'11") | 807 / 10821 |
基本訓練
五點半起床,天色不再是微亮而已,而是~~~~非常亮!!!
6月累積里程 :
154.89 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'45" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'41" | 00:33'13" |
| 8 | 04'47" | 00:38'00" |
| 9 | 04'47" | 00:42'47" |
| 10 | 04'43" | 00:47'30" |
| 10.8 | 04'54" | 00:51'27" |
留言 
展開計圈分析
