21.2 km | 02:21:59 | 06:41/km日期: 2021-12-26 11:49 - 地點: 大安森林公園 - 天氣: 雨陰晴 - 平均心率: 161 - 卡路里: 1838 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'42" / 06'57" / 06'36" / 06'37" / 06'33" / 06'46" / 07'45" / 06'27" / 06'12" / 06'16" / 06'53" / 06'09" / 06'13" / 06'09" / 06'34" / 06'32" / 06'37" / 06'31" / 06'30" / 07'12" / 06'28" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'48") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 07'44" (+01'35") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'52" (+00'43") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'12" (+00'03") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'33" (+00'24") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 1000 / 17000 |
| 18 | | 06'30" (+00'21") | 1000 / 18000 |
| 19 | | 06'29" (+00'20") | 1000 / 19000 |
| 20 | | 07'12" (+01'03") | 1000 / 20000 |
| 21 | | 06'28" (+00'19") | 1000 / 21000 |
| 22 | | 11'27" (+05'18") | 204 / 21204 |
假日LSD，痛風陰影在，感覺跑不快，跑得很勉強，氣溫比較低，還有飄雨，很適合跑步的日子，但跑不起來阿！第三圈就想撤退了，但是硬撐想要完成基本的半馬距離，慢慢的一圈一圈的吃下來，速度慢慢可以跟上，第五圈想著可以220前完成，似乎有點勉強，而後半段想加速，但也跑不動了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
172.21 km 
Nike Air zoom winflo 7 累積 :
683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'57" | 00:14'39" |
| 3 | 06'36" | 00:21'15" |
| 4 | 06'37" | 00:27'52" |
| 5 | 06'33" | 00:34'25" |
| 6 | 06'46" | 00:41'11" |
| 7 | 07'45" | 00:48'56" |
| 8 | 06'27" | 00:55'23" |
| 9 | 06'12" | 01:01'35" |
| 10 | 06'16" | 01:07'51" |
| 11 | 06'53" | 01:14'44" |
| 12 | 06'09" | 01:20'53" |
| 13 | 06'13" | 01:27'06" |
| 14 | 06'09" | 01:33'15" |
| 15 | 06'34" | 01:39'49" |
| 16 | 06'32" | 01:46'21" |
| 17 | 06'37" | 01:52'58" |
| 18 | 06'31" | 01:59'29" |
| 19 | 06'30" | 02:05'59" |
| 20 | 07'12" | 02:13'11" |
| 21 | 06'28" | 02:19'39" |
| 21.2 | 11'30" | 02:22'00" |
ricky tseng 說推
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