6.1 km | 00:29:29 | 04:50/km日期: 2021-12-23 20:05 - 平均心率: 172 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 04'45" / 04'54" / 04'54" / 04'50" / 04'51" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 291 / 291 |
| 2 | | 04'39" | 307 / 598 |
| 3 | | 04'51" (+00'12") | 299 / 897 |
| 4 | | 04'56" (+00'17") | 298 / 1196 |
| 5 | | 04'47" (+00'08") | 299 / 1496 |
| 6 | | 04'53" (+00'14") | 303 / 1800 |
| 7 | | 04'43" (+00'04") | 306 / 2106 |
| 8 | | 04'56" (+00'17") | 302 / 2409 |
| 9 | | 05'02" (+00'23") | 302 / 2711 |
| 10 | | 04'53" (+00'14") | 300 / 3011 |
| 11 | | 04'53" (+00'14") | 300 / 3312 |
| 12 | | 04'45" (+00'06") | 305 / 3618 |
| 13 | | 04'53" (+00'14") | 303 / 3921 |
| 14 | | 04'43" (+00'04") | 310 / 4232 |
| 15 | | 04'53" (+00'14") | 308 / 4540 |
| 16 | | 04'57" (+00'18") | 311 / 4852 |
| 17 | | 04'51" (+00'12") | 309 / 5162 |
| 18 | | 04'50" (+00'11") | 308 / 5470 |
| 19 | | 04'49" (+00'10") | 306 / 5776 |
| 20 | | 04'41" (+00'02") | 309 / 6086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 24.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'50" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'51" | 00:29'05" |
| 6.1 | 04'36" | 00:29'29" |
留言 
展開計圈分析
