11.3 km | 01:00:04 | 05:19/km日期: 2021-12-28 21:47 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 174
Pace: 05'41" / 05'33" / 05'39" / 05'32" / 05'27" / 05'17" / 05'10" / 05'01" / 05'06" / 05'07" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'32" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 05'17" | 00:33'09" |
| 7 | 05'10" | 00:38'19" |
| 8 | 05'01" | 00:43'20" |
| 9 | 05'06" | 00:48'26" |
| 10 | 05'07" | 00:53'33" |
| 11 | 05'09" | 00:58'42" |
| 11.3 | 05'07" | 01:00'05" |
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