7.9 km | 00:44:47 | 05:41/km日期: 2021-12-31 07:27 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'26" / 04'42" / 08'15" / 05'11" / 05'11" / 05'08" / 05'08" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'23") | 400 / 400 |
| 2 | | 05'04" (+00'12") | 400 / 800 |
| 3 | | 05'04" (+00'12") | 400 / 1200 |
| 4 | | 04'52" | 400 / 1600 |
| 5 | | 05'00" (+00'08") | 400 / 2000 |
| 6 | | 04'52" | 400 / 2400 |
| 7 | | 08'22" (+03'30") | 400 / 2800 |
| 8 | | 09'50" (+04'58") | 400 / 3199 |
| 9 | | 05'15" (+00'23") | 400 / 3599 |
| 10 | | 05'14" (+00'22") | 400 / 3999 |
| 11 | | 05'13" (+00'21") | 400 / 4399 |
| 12 | | 05'09" (+00'17") | 400 / 4800 |
| 13 | | 05'07" (+00'15") | 400 / 5200 |
| 14 | | 05'06" (+00'14") | 400 / 5600 |
| 15 | | 05'09" (+00'17") | 400 / 6000 |
| 16 | | 05'08" (+00'16") | 400 / 6400 |
| 17 | | 05'16" (+00'24") | 400 / 6800 |
| 18 | | 05'05" (+00'13") | 400 / 7200 |
| 19 | | 05'15" (+00'23") | 400 / 7600 |
| 20 | | 10'04" (+05'12") | 259 / 7859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 287.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'42" | 00:10'08" |
| 3 | 08'15" | 00:18'23" |
| 4 | 05'11" | 00:23'34" |
| 5 | 05'11" | 00:28'45" |
| 6 | 05'08" | 00:33'53" |
| 7 | 05'08" | 00:39'01" |
| 7.9 | 07'03" | 00:45'05" |
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