22.6 km | 04:23:24 | 11:39/km日期: 2021-12-25 08:16 - 總爬升: 377 m - 平均心率: 129 - 卡路里: 1407 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 10'50" / 13'34" / 08'51" / 10'53" / 07'33" / 12'05" / 08'25" / 09'33" / 13'20" / 08'42" / 15'02" / 24'59" / 09'55" / 09'51" / 08'12" / 21'27" / 18'28" / 16'17" / 12'32" / 21'33" / 11'49" / 12'16" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'17") | 1000 / 1000 |
| 2 | | 08'16" (+00'43") | 1000 / 2000 |
| 3 | | 08'51" (+01'18") | 1000 / 3000 |
| 4 | | 10'52" (+03'19") | 1000 / 4000 |
| 5 | | 07'33" | 1000 / 5000 |
| 6 | | 09'11" (+01'38") | 1000 / 6000 |
| 7 | | 08'25" (+00'52") | 1000 / 7000 |
| 8 | | 09'32" (+01'59") | 1000 / 8000 |
| 9 | | 13'20" (+05'47") | 1000 / 9000 |
| 10 | | 08'41" (+01'08") | 1000 / 10000 |
| 11 | | 15'01" (+07'28") | 1000 / 11000 |
| 12 | | 13'58" (+06'25") | 1000 / 12000 |
| 13 | | 09'55" (+02'22") | 1000 / 13000 |
| 14 | | 09'50" (+02'17") | 1000 / 14000 |
| 15 | | 08'12" (+00'39") | 1000 / 15000 |
| 16 | | 12'00" (+04'27") | 1000 / 16000 |
| 17 | | 18'28" (+10'55") | 1000 / 17000 |
| 18 | | 16'16" (+08'43") | 1000 / 18000 |
| 19 | | 12'32" (+04'59") | 1000 / 19000 |
| 20 | | 21'32" (+13'59") | 1000 / 20000 |
| 21 | | 11'48" (+04'15") | 1000 / 21000 |
| 22 | | 12'16" (+04'43") | 1000 / 22000 |
| 23 | | 11'33" (+04'00") | 598 / 22598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 13'34" | 00:24'24" |
| 3 | 08'51" | 00:33'15" |
| 4 | 10'53" | 00:44'08" |
| 5 | 07'33" | 00:51'41" |
| 6 | 12'05" | 01:03'46" |
| 7 | 08'25" | 01:12'11" |
| 8 | 09'33" | 01:21'44" |
| 9 | 13'20" | 01:35'04" |
| 10 | 08'42" | 01:43'46" |
| 11 | 15'02" | 01:58'48" |
| 12 | 24'59" | 02:23'47" |
| 13 | 09'55" | 02:33'42" |
| 14 | 09'51" | 02:43'33" |
| 15 | 08'12" | 02:51'45" |
| 16 | 21'27" | 03:13'12" |
| 17 | 18'28" | 03:31'40" |
| 18 | 16'17" | 03:47'57" |
| 19 | 12'32" | 04:00'29" |
| 20 | 21'33" | 04:22'02" |
| 21 | 11'49" | 04:33'51" |
| 22 | 12'16" | 04:46'07" |
| 22.6 | 11'33" | 04:53'02" |
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