12.1 km | 01:07:44 | 05:35/km日期: 2021-12-26 06:19 - 總爬升: 153 m - 地點: 台北大學 - 平均心率: 140 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'01" / 05'26" / 05'28" / 06'09" / 05'54" / 05'14" / 06'41" / 05'38" / 05'19" / 07'16" / 05'52" / 05'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 04'52" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
106.03 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 06'09" | 00:23'04" |
| 5 | 05'54" | 00:28'58" |
| 6 | 05'14" | 00:34'12" |
| 7 | 06'41" | 00:40'53" |
| 8 | 05'38" | 00:46'31" |
| 9 | 05'19" | 00:51'50" |
| 10 | 07'16" | 00:59'06" |
| 11 | 05'52" | 01:04'58" |
| 12 | 05'32" | 01:10'30" |
| 12.1 | 04'56" | 01:11'07" |
留言 
展開計圈分析
