16.6 km | 01:42:34 | 06:11/km日期: 2021-12-31 09:22 - 總爬升: 273 m - 平均心率: 161 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'23" / 06'12" / 06'15" / 06'38" / 07'42" / 07'01" / 06'03" / 04'51" / 05'34" / 05'26" / 05'29" / 05'40" / 05'34" / 06'13" / 05'45" / 05'49" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'14" (+01'24") | 1000 / 3000 |
| 4 | | 06'38" (+01'48") | 1000 / 4000 |
| 5 | | 07'41" (+02'51") | 1000 / 5000 |
| 6 | | 07'00" (+02'10") | 1000 / 6000 |
| 7 | | 06'03" (+01'13") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'28" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'34" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+01'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'54") | 1000 / 15000 |
| 16 | | 05'49" (+00'59") | 1000 / 16000 |
| 17 | | 08'39" (+03'49") | 561 / 16561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'12" | 00:13'35" |
| 3 | 06'15" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 07'42" | 00:34'10" |
| 6 | 07'01" | 00:41'11" |
| 7 | 06'03" | 00:47'14" |
| 8 | 04'51" | 00:52'05" |
| 9 | 05'34" | 00:57'39" |
| 10 | 05'26" | 01:03'05" |
| 11 | 05'29" | 01:08'34" |
| 12 | 05'40" | 01:14'14" |
| 13 | 05'34" | 01:19'48" |
| 14 | 06'13" | 01:26'01" |
| 15 | 05'45" | 01:31'46" |
| 16 | 05'49" | 01:37'35" |
| 16.6 | 08'38" | 01:42'26" |
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