11.9 km | 01:47:52 | 09:05/km日期: 2021-12-31 15:38 - 總爬升: 203 m - 平均心率: 127 - 卡路里: 781 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 15'46" / 09'41" / 08'35" / 10'38" / 08'12" / 09'29" / 06'38" / 07'00" / 06'58" / 06'36" / 08'40" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:16'22" (+09'47") | 65 / 65 |
2 | | 11'21" (+04'46") | 1000 / 1065 |
3 | | 09'29" (+02'54") | 1000 / 2065 |
4 | | 08'57" (+02'22") | 1000 / 3065 |
5 | | 10'10" (+03'35") | 1000 / 4065 |
6 | | 08'27" (+01'52") | 1000 / 5065 |
7 | | 09'12" (+02'37") | 1000 / 6065 |
8 | | 06'41" (+00'06") | 1000 / 7065 |
9 | | 06'56" (+00'21") | 1000 / 8065 |
10 | | 07'05" (+00'30") | 1000 / 9065 |
11 | | 06'35" | 1000 / 10065 |
12 | | 08'43" (+02'08") | 1000 / 11065 |
13 | | 11'38" (+05'03") | 791 / 11856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 131.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'46" | 00:15'46" |
2 | 09'41" | 00:25'27" |
3 | 08'35" | 00:34'02" |
4 | 10'38" | 00:44'40" |
5 | 08'12" | 00:52'52" |
6 | 09'29" | 01:02'21" |
7 | 06'38" | 01:08'59" |
8 | 07'00" | 01:15'59" |
9 | 06'58" | 01:22'57" |
10 | 06'36" | 01:29'33" |
11 | 08'40" | 01:38'13" |
11.9 | 11'18" | 01:47'54" |