33.3 km | 03:05:55 | 05:34/km日期: 2013-05-18 05:46 - 總爬升: 289 m - 地點: 園區--18尖山 - 天氣: 陰天 - 平均心率: 91 - 卡路里: 1787 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'56" / 05'54" / 05'45" / 05'31" / 05'08" / 05'36" / 06'14" / 05'49" / 05'28" / 05'46" / 05'44" / 05'52" / 05'50" / 05'05" / 05'43" / 06'19" / 05'32" / 05'29" / 05'04" / 05'26" / 05'55" / 05'17" / 05'39" / 05'05" / 05'12" / 05'32" / 05'42" / 05'25" / 05'39" / 05'42" / 05'19" / 05'28" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1014 / 1014 |
| 2 | | 05'54" (+00'53") | 1005 / 2020 |
| 3 | | 05'45" (+00'44") | 997 / 3018 |
| 4 | | 05'29" (+00'28") | 993 / 4011 |
| 5 | | 05'09" (+00'08") | 1001 / 5012 |
| 6 | | 05'36" (+00'35") | 1009 / 6021 |
| 7 | | 06'13" (+01'12") | 1004 / 7026 |
| 8 | | 05'46" (+00'45") | 1012 / 8038 |
| 9 | | 05'31" (+00'30") | 1006 / 9044 |
| 10 | | 05'40" (+00'39") | 1006 / 10050 |
| 11 | | 05'48" (+00'47") | 997 / 11047 |
| 12 | | 05'52" (+00'51") | 1004 / 12052 |
| 13 | | 05'44" (+00'43") | 1016 / 13069 |
| 14 | | 05'13" (+00'12") | 998 / 14068 |
| 15 | | 05'36" (+00'35") | 1009 / 15077 |
| 16 | | 06'17" (+01'16") | 1001 / 16079 |
| 17 | | 05'31" (+00'30") | 1014 / 17094 |
| 18 | | 05'29" (+00'28") | 1005 / 18099 |
| 19 | | 05'03" (+00'02") | 1002 / 19102 |
| 20 | | 05'30" (+00'29") | 1009 / 20112 |
| 21 | | 05'49" (+00'48") | 1012 / 21125 |
| 22 | | 05'23" (+00'22") | 1010 / 22136 |
| 23 | | 05'35" (+00'34") | 998 / 23134 |
| 24 | | 05'01" | 1017 / 24152 |
| 25 | | 05'14" (+00'13") | 1005 / 25157 |
| 26 | | 06'03" (+01'02") | 1009 / 26167 |
| 27 | | 05'08" (+00'07") | 1005 / 27172 |
| 28 | | 05'32" (+00'31") | 1008 / 28181 |
| 29 | | 05'40" (+00'39") | 996 / 29178 |
| 30 | | 05'36" (+00'35") | 1003 / 30181 |
| 31 | | 05'28" (+00'27") | 1004 / 31186 |
| 32 | | 05'18" (+00'17") | 1001 / 32187 |
| 33 | | 05'05" (+00'04") | 1007 / 33194 |
平面道路+18尖山4趟...起跑前精神不濟, 跑的有點累, 用力撐下去, 終於把功課完成了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'08" | 00:28'14" |
| 6 | 05'36" | 00:33'50" |
| 7 | 06'14" | 00:40'04" |
| 8 | 05'49" | 00:45'53" |
| 9 | 05'28" | 00:51'21" |
| 10 | 05'46" | 00:57'07" |
| 11 | 05'44" | 01:02'51" |
| 12 | 05'52" | 01:08'43" |
| 13 | 05'50" | 01:14'33" |
| 14 | 05'05" | 01:19'38" |
| 15 | 05'43" | 01:25'21" |
| 16 | 06'19" | 01:31'40" |
| 17 | 05'32" | 01:37'12" |
| 18 | 05'29" | 01:42'41" |
| 19 | 05'04" | 01:47'45" |
| 20 | 05'26" | 01:53'11" |
| 21 | 05'55" | 01:59'06" |
| 22 | 05'17" | 02:04'23" |
| 23 | 05'39" | 02:10'02" |
| 24 | 05'05" | 02:15'07" |
| 25 | 05'12" | 02:20'19" |
| 26 | 05'32" | 02:25'51" |
| 27 | 05'42" | 02:31'33" |
| 28 | 05'25" | 02:36'58" |
| 29 | 05'39" | 02:42'37" |
| 30 | 05'42" | 02:48'19" |
| 31 | 05'19" | 02:53'38" |
| 32 | 05'28" | 02:59'06" |
| 33 | 05'08" | 03:04'14" |
| 33.3 | 05'20" | 03:05'55" |
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