| 全馬 | 04:56:23 | 07:01/km | 第2馬官方成績 | 日期 | 2022-01-01 | 成績 | 04:56:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+03'02") | 01:15'31" (+10'32") | | 00:41'26" (+10'23") | | 00:31'03" | 01:04'59" | | 00:33'56" (+02'53") | | 00:31'13" (+00'10") | 01:07'55" (+02'56") | | 00:36'42" (+05'39") | | 00:33'39" (+02'36") | 01:06'50" (+01'51") | | 00:33'11" (+02'08") | |
日期: 2022-01-01 05:40 - 總爬升: 822 m - 地點: 文衡殿 - 天氣: 睛 - 卡路里: 2836 Cal - 平均步頻: 178 - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'28" (+00'51") | 1000 / 1000 | 2 | | 06'34" (+00'57") | 1000 / 2000 | 3 | | 06'38" (+01'01") | 1000 / 3000 | 4 | | 06'56" (+01'19") | 1000 / 4000 | 5 | | 07'25" (+01'48") | 1000 / 5000 |
6 | | 08'26" (+02'49") | 1000 / 6000 | 7 | | 11'06" (+05'29") | 1000 / 7000 | 8 | | 06'13" (+00'36") | 1000 / 8000 | 9 | | 09'42" (+04'05") | 1000 / 9000 | 10 | | 05'58" (+00'21") | 1000 / 10000 | 11 | | 05'53" (+00'16") | 1000 / 11000 | 12 | | 05'37" | 1000 / 12000 | 13 | | 06'09" (+00'32") | 1000 / 13000 | 14 | | 07'10" (+01'33") | 1000 / 14000 | 15 | | 06'13" (+00'36") | 1000 / 15000 | 16 | | 07'33" (+01'56") | 1000 / 16000 | 17 | | 05'51" (+00'14") | 1000 / 17000 | 18 | | 07'03" (+01'26") | 1000 / 18000 | 19 | | 07'27" (+01'50") | 1000 / 19000 | 20 | | 06'00" (+00'23") | 1000 / 20000 | 21 | | 06'26" (+00'49") | 1000 / 21000 | 22 | | 05'47" (+00'10") | 1000 / 22000 | 23 | | 05'57" (+00'20") | 1000 / 23000 | 24 | | 07'06" (+01'29") | 1000 / 24000 | 25 | | 05'54" (+00'17") | 1000 / 25000 | 26 | | 06'43" (+01'06") | 1000 / 26000 | 27 | | 07'52" (+02'15") | 1000 / 27000 | 28 | | 06'39" (+01'02") | 1000 / 28000 | 29 | | 08'27" (+02'50") | 1000 / 29000 | 30 | | 06'58" (+01'21") | 1000 / 30000 | 31 | | 06'08" (+00'31") | 1000 / 31000 | 32 | | 06'05" (+00'28") | 1000 / 32000 | 33 | | 06'58" (+01'21") | 1000 / 33000 | 34 | | 08'41" (+03'04") | 1000 / 34000 | 35 | | 05'44" (+00'07") | 1000 / 35000 | 36 | | 06'44" (+01'07") | 1000 / 36000 | 37 | | 07'35" (+01'58") | 1000 / 37000 | 38 | | 07'03" (+01'26") | 1000 / 38000 | 39 | | 05'53" (+00'16") | 1000 / 39000 | 40 | | 05'53" (+00'16") | 1000 / 40000 | 41 | | 08'09" (+02'32") | 1000 / 41000 | 42 | | 06'29" (+00'52") | 1000 / 42000 | 43 | | 06'44" (+01'07") | 967 / 42967 |
賽後評分: 風景美動線很好 給 4 星 1月累積里程 : 327.03 km 普路史 LAUNCH. GTS8 累積 : 1079.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'34" | 00:13'04" | 3 | 06'39" | 00:19'43" | 4 | 06'56" | 00:26'39" | 5 | 07'26" | 00:34'05" | 6 | 08'26" | 00:42'31" | 7 | 11'06" | 00:53'37" | 8 | 06'13" | 00:59'50" | 9 | 09'43" | 01:09'33" | 10 | 05'58" | 01:15'31" | 11 | 05'54" | 01:21'25" | 12 | 05'37" | 01:27'02" | 13 | 06'09" | 01:33'11" | 14 | 07'10" | 01:40'21" | 15 | 06'13" | 01:46'34" | 16 | 07'33" | 01:54'07" | 17 | 05'52" | 01:59'59" | 18 | 07'03" | 02:07'02" | 19 | 07'27" | 02:14'29" | 20 | 06'01" | 02:20'30" | 21 | 06'27" | 02:26'57" | 22 | 05'47" | 02:32'44" | 23 | 05'58" | 02:38'42" | 24 | 07'06" | 02:45'48" | 25 | 05'55" | 02:51'43" | 26 | 06'44" | 02:58'27" | 27 | 07'52" | 03:06'19" | 28 | 06'40" | 03:12'59" | 29 | 08'27" | 03:21'26" | 30 | 06'59" | 03:28'25" | 31 | 06'09" | 03:34'34" | 32 | 06'05" | 03:40'39" | 33 | 06'59" | 03:47'38" | 34 | 08'42" | 03:56'20" | 35 | 05'44" | 04:02'04" | 36 | 06'45" | 04:08'49" | 37 | 07'36" | 04:16'25" | 38 | 07'03" | 04:23'28" | 39 | 05'54" | 04:29'22" | 40 | 05'53" | 04:35'15" | 41 | 08'09" | 04:43'24" | 42 | 06'30" | 04:49'54" | 43.0 | 06'45" | 04:56'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|