| 全馬 | 05:21:24 | 07:37/km | 第17馬官方成績 | 日期 | 2022-01-01 | 成績 | 05:21:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+08'44") | 01:23'01" (+23'54") | | 00:47'37" (+20'57") | | 00:34'46" (+08'06") | 01:19'42" (+20'35") | | 00:44'56" (+18'16") | | 00:41'43" (+15'03") | 01:24'09" (+25'02") | | 00:42'26" (+15'46") | | 00:32'27" (+05'47") | 00:59'07" | | 00:26'40" | |
日期: 2022-01-01 05:40 - 總爬升: 866 m - 平均心率: 131 - 卡路里: 3225 Cal - 平均步頻: 158 - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+02'22") | 1000 / 1000 | 2 | | 06'18" (+01'55") | 1000 / 2000 | 3 | | 07'23" (+03'00") | 1000 / 3000 | 4 | | 07'26" (+03'03") | 1000 / 4000 | 5 | | 07'31" (+03'08") | 1000 / 5000 |
6 | | 10'28" (+06'05") | 1000 / 6000 | 7 | | 11'10" (+06'47") | 1000 / 7000 | 8 | | 06'58" (+02'35") | 1000 / 8000 | 9 | | 12'33" (+08'10") | 1000 / 9000 | 10 | | 06'26" (+02'03") | 1000 / 10000 | 11 | | 07'36" (+03'13") | 1000 / 11000 | 12 | | 06'11" (+01'48") | 1000 / 12000 | 13 | | 07'13" (+02'50") | 1000 / 13000 | 14 | | 06'37" (+02'14") | 1000 / 14000 | 15 | | 07'06" (+02'43") | 1000 / 15000 | 16 | | 09'46" (+05'23") | 1000 / 16000 | 17 | | 06'46" (+02'23") | 1000 / 17000 | 18 | | 11'30" (+07'07") | 1000 / 18000 | 19 | | 09'16" (+04'53") | 1000 / 19000 | 20 | | 07'36" (+03'13") | 1000 / 20000 | 21 | | 06'29" (+02'06") | 1000 / 21000 | 22 | | 08'02" (+03'39") | 1000 / 22000 | 23 | | 07'07" (+02'44") | 1000 / 23000 | 24 | | 11'43" (+07'20") | 1000 / 24000 | 25 | | 08'21" (+03'58") | 1000 / 25000 | 26 | | 08'47" (+04'24") | 1000 / 26000 | 27 | | 09'12" (+04'49") | 1000 / 27000 | 28 | | 10'48" (+06'25") | 1000 / 28000 | 29 | | 08'59" (+04'36") | 1000 / 29000 | 30 | | 04'38" (+00'15") | 1000 / 30000 | 31 | | 11'07" (+06'44") | 1000 / 31000 | 32 | | 05'36" (+01'13") | 1000 / 32000 | 33 | | 04'23" | 1000 / 33000 | 34 | | 06'23" (+02'00") | 1000 / 34000 | 35 | | 04'56" (+00'33") | 1000 / 35000 | 36 | | 05'15" (+00'52") | 1000 / 36000 | 37 | | 05'03" (+00'40") | 1000 / 37000 | 38 | | 06'15" (+01'52") | 1000 / 38000 | 39 | | 04'54" (+00'31") | 1000 / 39000 | 40 | | 05'11" (+00'48") | 1000 / 40000 | 41 | | 05'18" (+00'55") | 1000 / 41000 | 42 | | 06'36" (+02'13") | 1000 / 42000 | 43 | | 05'46" (+01'23") | 604 / 42604 |
賽後評分: 元旦馬 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 346.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'18" | 00:13'03" | 3 | 07'23" | 00:20'26" | 4 | 07'26" | 00:27'52" | 5 | 07'32" | 00:35'24" | 6 | 10'28" | 00:45'52" | 7 | 11'10" | 00:57'02" | 8 | 06'59" | 01:04'01" | 9 | 12'33" | 01:16'34" | 10 | 06'27" | 01:23'01" | 11 | 07'36" | 01:30'37" | 12 | 06'12" | 01:36'49" | 13 | 07'14" | 01:44'03" | 14 | 06'37" | 01:50'40" | 15 | 07'07" | 01:57'47" | 16 | 09'46" | 02:07'33" | 17 | 06'46" | 02:14'19" | 18 | 11'30" | 02:25'49" | 19 | 09'16" | 02:35'05" | 20 | 07'38" | 02:42'43" | 21 | 06'28" | 02:49'11" | 22 | 08'02" | 02:57'13" | 23 | 07'07" | 03:04'20" | 24 | 11'44" | 03:16'04" | 25 | 08'22" | 03:24'26" | 26 | 08'47" | 03:33'13" | 27 | 09'12" | 03:42'25" | 28 | 10'49" | 03:53'14" | 29 | 09'00" | 04:02'14" | 30 | 04'38" | 04:06'52" | 31 | 11'07" | 04:17'59" | 32 | 05'36" | 04:23'35" | 33 | 04'23" | 04:27'58" | 34 | 06'24" | 04:34'22" | 35 | 04'57" | 04:39'19" | 36 | 05'16" | 04:44'35" | 37 | 05'03" | 04:49'38" | 38 | 06'16" | 04:55'54" | 39 | 04'54" | 05:00'48" | 40 | 05'11" | 05:05'59" | 41 | 05'19" | 05:11'18" | 42 | 06'37" | 05:17'55" | 42.6 | 05'47" | 05:21'25" |
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