19.6 km | 02:29:19 | 07:37/km日期: 2022-01-02 06:09 - 總爬升: 1264 m - 平均心率: 159 - 卡路里: 1058 Cal - 總步數: 25910 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 07'44" / 08'28" / 07'14" / 08'11" / 07'42" / 08'09" / 08'52" / 07'06" / 06'53" / 06'15" / 06'28" / 06'53" / 07'21" / 07'10" / 06'41" / 08'13" / 09'32" / 07'11" / 07'24" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'27") | 1001 / 1001 | 172 / 75 |
| 2 | | 08'32" (+02'16") | 1001 / 2002 | 167 / 70 |
| 3 | | 07'24" (+01'08") | 1000 / 3003 | 177 / 75 |
| 4 | | 08'13" (+01'57") | 1000 / 4003 | 174 / 69 |
| 5 | | 07'43" (+01'27") | 1000 / 5004 | 172 / 74 |
| 6 | | 08'19" (+02'03") | 1002 / 6006 | 171 / 70 |
| 7 | | 08'49" (+02'33") | 1002 / 7008 | 171 / 65 |
| 8 | | 07'24" (+01'08") | 1001 / 8010 | 175 / 77 |
| 9 | | 06'40" (+00'24") | 1002 / 9012 | 178 / 84 |
| 10 | | 06'16" | 1002 / 10014 | 179 / 88 |
| 11 | | 06'32" (+00'16") | 1000 / 11015 | 179 / 85 |
| 12 | | 07'04" (+00'48") | 1001 / 12017 | 176 / 80 |
| 13 | | 07'28" (+01'12") | 1001 / 13018 | 177 / 75 |
| 14 | | 07'07" (+00'51") | 1000 / 14019 | 180 / 77 |
| 15 | | 07'29" (+01'13") | 1000 / 15019 | 169 / 78 |
| 16 | | 07'41" (+01'25") | 1001 / 16021 | 163 / 79 |
| 17 | | 09'42" (+03'26") | 1000 / 17022 | 167 / 61 |
| 18 | | 07'05" (+00'49") | 1002 / 18024 | 173 / 81 |
| 19 | | 07'21" (+01'05") | 1002 / 19026 | 173 / 78 |
| 20 | | 07'51" (+01'35") | 566 / 19592 | 174 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'28" | 00:16'12" |
| 3 | 07'14" | 00:23'26" |
| 4 | 08'11" | 00:31'37" |
| 5 | 07'42" | 00:39'19" |
| 6 | 08'09" | 00:47'28" |
| 7 | 08'52" | 00:56'20" |
| 8 | 07'06" | 01:03'26" |
| 9 | 06'53" | 01:10'19" |
| 10 | 06'15" | 01:16'34" |
| 11 | 06'28" | 01:23'02" |
| 12 | 06'53" | 01:29'55" |
| 13 | 07'21" | 01:37'16" |
| 14 | 07'10" | 01:44'26" |
| 15 | 06'41" | 01:51'07" |
| 16 | 08'13" | 01:59'20" |
| 17 | 09'32" | 02:08'52" |
| 18 | 07'11" | 02:16'03" |
| 19 | 07'24" | 02:23'27" |
| 19.6 | 09'53" | 02:29'19" |
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