12.2 km | 01:26:16 | 07:03/km日期: 2022-01-01 08:06 - 平均心率: 142 - 卡路里: 888 Cal - 平均步頻: 138 - PM2.5: 良好(12)
Pace: 09'12" / 06'24" / 05'01" / 05'17" / 05'14" / 07'09" / 07'52" / 04'49" / 04'59" / 05'36" / 07'16" / 15'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+05'08") | 1227 / 1227 |
| 2 | | 04'53" (+00'22") | 395 / 1622 |
| 3 | | 04'47" (+00'16") | 404 / 2027 |
| 4 | | 05'26" (+00'55") | 388 / 2416 |
| 5 | | 04'51" (+00'20") | 405 / 2821 |
| 6 | | 04'44" (+00'13") | 406 / 3228 |
| 7 | | 04'42" (+00'11") | 403 / 3632 |
| 8 | | 06'00" (+01'29") | 415 / 4047 |
| 9 | | 05'48" (+01'17") | 399 / 4446 |
| 10 | | 04'46" (+00'15") | 406 / 4853 |
| 11 | | 04'31" | 399 / 5252 |
| 12 | | 04'37" (+00'06") | 393 / 5645 |
| 13 | | 14'01" (+09'30") | 429 / 6075 |
| 14 | | 05'24" (+00'53") | 394 / 6469 |
| 15 | | 08'15" (+03'44") | 405 / 6875 |
| 16 | | 04'59" (+00'28") | 398 / 7273 |
| 17 | | 04'44" (+00'13") | 401 / 7675 |
| 18 | | 04'48" (+00'17") | 410 / 8085 |
| 19 | | 05'02" (+00'31") | 401 / 8487 |
| 20 | | 05'02" (+00'31") | 400 / 8888 |
| 21 | | 05'42" (+01'11") | 397 / 9285 |
| 22 | | 05'42" (+01'11") | 396 / 9681 |
| 23 | | 05'04" (+00'33") | 398 / 10080 |
| 24 | | 05'20" (+00'49") | 399 / 10479 |
| 25 | | 05'47" (+01'16") | 395 / 10875 |
| 26 | | 14'52" (+10'21") | 1334 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 232.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'24" | 00:15'36" |
| 3 | 05'01" | 00:20'37" |
| 4 | 05'17" | 00:25'54" |
| 5 | 05'14" | 00:31'08" |
| 6 | 07'09" | 00:38'17" |
| 7 | 07'52" | 00:46'09" |
| 8 | 04'49" | 00:50'58" |
| 9 | 04'59" | 00:55'57" |
| 10 | 05'36" | 01:01'33" |
| 11 | 07'16" | 01:08'49" |
| 12 | 15'39" | 01:24'28" |
| 12.2 | 08'33" | 01:26'16" |
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