21.0 km | 02:29:39 | 07:07/km日期: 2022-01-02 19:38 - 總爬升: 557 m - 地點: 三聖宮 - 天氣: 🌃 - 平均心率: 162 - 卡路里: 1608 Cal - 總步數: 24964 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'45" / 06'56" / 06'10" / 07'20" / 06'47" / 06'01" / 07'34" / 06'40" / 08'37" / 07'06" / 07'25" / 06'05" / 07'31" / 07'05" / 05'57" / 07'50" / 06'51" / 06'09" / 07'56" / 07'07" / 06'14" / 177'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" | 3001 / 3001 | 167 / 88 |
| 2 | | 06'54" (+00'10") | 3001 / 6003 | 169 / 85 |
| 3 | | 07'41" (+00'57") | 3002 / 9005 | 162 / 80 |
| 4 | | 06'58" (+00'14") | 3001 / 12007 | 167 / 85 |
| 5 | | 07'02" (+00'18") | 3001 / 15008 | 169 / 83 |
| 6 | | 07'12" (+00'28") | 3002 / 18010 | 167 / 82 |
| 7 | | 07'15" (+00'31") | 3001 / 21011 | 164 / 83 |
| 8 | | 10'45" (+04'01") | 12 / 21023 | 165 / 56 |
~🏃~一個人的半🐴
還好在2：30內完賽，下星期的加里山有點硬啊~🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 127.60 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'56" | 00:13'41" |
| 3 | 06'10" | 00:19'51" |
| 4 | 07'20" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 06'01" | 00:39'59" |
| 7 | 07'34" | 00:47'33" |
| 8 | 06'40" | 00:54'13" |
| 9 | 08'37" | 01:02'50" |
| 10 | 07'06" | 01:09'56" |
| 11 | 07'25" | 01:17'21" |
| 12 | 06'05" | 01:23'26" |
| 13 | 07'31" | 01:30'57" |
| 14 | 07'05" | 01:38'02" |
| 15 | 05'57" | 01:43'59" |
| 16 | 07'50" | 01:51'49" |
| 17 | 06'51" | 01:58'40" |
| 18 | 06'09" | 02:04'49" |
| 19 | 07'56" | 02:12'45" |
| 20 | 07'07" | 02:19'52" |
| 21 | 06'14" | 02:26'06" |
| 21.0 | 148'31" | 02:29'39" |
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