24.0 km | 02:14:07 | 05:35/km日期: 2022-01-03 19:56 - 平均心率: 144 - 卡路里: 1545 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'44" / 05'57" / 05'39" / 05'18" / 05'11" / 05'29" / 06'54" / 05'14" / 07'17" / 05'30" / 04'50" / 04'53" / 06'16" / 05'04" / 05'35" / 05'37" / 06'02" / 05'20" / 04'54" / 05'55" / 05'40" / 04'59" / 05'39" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+02'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 07'16" (+02'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'16" (+01'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 05'34" (+00'44") | 1000 / 15000 |
| 16 | | 05'36" (+00'46") | 1000 / 16000 |
| 17 | | 06'02" (+01'12") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 04'54" (+00'04") | 1000 / 19000 |
| 20 | | 05'54" (+01'04") | 1000 / 20000 |
| 21 | | 05'40" (+00'50") | 1000 / 21000 |
| 22 | | 04'59" (+00'09") | 1000 / 22000 |
| 23 | | 05'39" (+00'49") | 1000 / 23000 |
| 24 | | 05'04" (+00'14") | 1000 / 24000 |
| 25 | | 04'52" (+00'02") | 19 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 325.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'57" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'18" | 00:22'38" |
| 5 | 05'11" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 06'54" | 00:40'12" |
| 8 | 05'14" | 00:45'26" |
| 9 | 07'17" | 00:52'43" |
| 10 | 05'30" | 00:58'13" |
| 11 | 04'50" | 01:03'03" |
| 12 | 04'53" | 01:07'56" |
| 13 | 06'16" | 01:14'12" |
| 14 | 05'04" | 01:19'16" |
| 15 | 05'35" | 01:24'51" |
| 16 | 05'37" | 01:30'28" |
| 17 | 06'02" | 01:36'30" |
| 18 | 05'20" | 01:41'50" |
| 19 | 04'54" | 01:46'44" |
| 20 | 05'55" | 01:52'39" |
| 21 | 05'40" | 01:58'19" |
| 22 | 04'59" | 02:03'18" |
| 23 | 05'39" | 02:08'57" |
| 24 | 05'05" | 02:14'02" |
| 24.0 | 05'08" | 02:14'08" |
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