15.3 km | 01:33:16 | 06:05/km日期: 2022-01-06 05:46 - 平均心率: 171 - 卡路里: 992 Cal - 總步數: 16168 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'45" / 06'18" / 06'20" / 06'22" / 06'14" / 06'26" / 06'06" / 06'11" / 05'57" / 05'40" / 05'43" / 05'57" / 05'40" / 05'52" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'04") | 1001 / 1001 | 173 / 85 |
| 2 | | 06'20" (+00'40") | 1001 / 2003 | 171 / 91 |
| 3 | | 06'20" (+00'40") | 1000 / 3003 | 174 / 90 |
| 4 | | 06'25" (+00'45") | 1002 / 4005 | 172 / 90 |
| 5 | | 06'12" (+00'32") | 1000 / 5006 | 172 / 93 |
| 6 | | 06'25" (+00'45") | 1001 / 6007 | 170 / 91 |
| 7 | | 06'06" (+00'26") | 1000 / 7007 | 171 / 95 |
| 8 | | 06'11" (+00'31") | 1001 / 8009 | 171 / 93 |
| 9 | | 05'57" (+00'17") | 1000 / 9009 | 173 / 96 |
| 10 | | 05'40" | 1000 / 10010 | 177 / 99 |
| 11 | | 05'45" (+00'05") | 1000 / 11010 | 175 / 99 |
| 12 | | 05'55" (+00'15") | 1002 / 12013 | 172 / 97 |
| 13 | | 05'43" (+00'03") | 1002 / 13016 | 174 / 100 |
| 14 | | 05'51" (+00'11") | 1000 / 14016 | 173 / 98 |
| 15 | | 05'49" (+00'09") | 1001 / 15018 | 173 / 98 |
| 16 | | 05'26" | 300 / 15318 | 178 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 365.18 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 06'26" | 00:38'25" |
| 7 | 06'06" | 00:44'31" |
| 8 | 06'11" | 00:50'42" |
| 9 | 05'57" | 00:56'39" |
| 10 | 05'40" | 01:02'19" |
| 11 | 05'43" | 01:08'02" |
| 12 | 05'57" | 01:13'59" |
| 13 | 05'40" | 01:19'39" |
| 14 | 05'52" | 01:25'31" |
| 15 | 05'50" | 01:31'21" |
| 15.3 | 06'00" | 01:33'16" |
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