21.2 km | 02:15:19 | 06:22/km日期: 2022-01-06 16:11 - 總爬升: 220 m - 平均心率: 135 - 卡路里: 1241 Cal - 總步數: 24462 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'47" / 06'21" / 06'22" / 06'28" / 06'32" / 06'30" / 06'39" / 06'46" / 06'41" / 07'00" / 06'49" / 06'30" / 06'24" / 06'11" / 06'22" / 06'10" / 06'08" / 06'06" / 05'57" / 05'50" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'19") | 1002 / 1002 | 171 / 85 |
| 2 | | 06'19" (+00'51") | 1002 / 2005 | 177 / 89 |
| 3 | | 06'22" (+00'54") | 1006 / 3011 | 179 / 87 |
| 4 | | 06'25" (+00'57") | 1006 / 4017 | 179 / 86 |
| 5 | | 06'30" (+01'02") | 1003 / 5021 | 180 / 84 |
| 6 | | 06'26" (+00'58") | 1001 / 6023 | 180 / 85 |
| 7 | | 06'40" (+01'12") | 1002 / 7025 | 180 / 83 |
| 8 | | 06'42" (+01'14") | 1002 / 8027 | 180 / 82 |
| 9 | | 06'44" (+01'16") | 1000 / 9028 | 180 / 82 |
| 10 | | 06'55" (+01'27") | 1000 / 10028 | 178 / 80 |
| 11 | | 06'50" (+01'22") | 1006 / 11035 | 179 / 81 |
| 12 | | 06'31" (+01'03") | 1007 / 12043 | 181 / 84 |
| 13 | | 06'18" (+00'50") | 1000 / 13043 | 183 / 86 |
| 14 | | 06'11" (+00'43") | 1001 / 14044 | 183 / 88 |
| 15 | | 06'19" (+00'51") | 1003 / 15048 | 183 / 85 |
| 16 | | 06'10" (+00'42") | 1002 / 16051 | 184 / 87 |
| 17 | | 06'06" (+00'38") | 1002 / 17054 | 183 / 89 |
| 18 | | 06'06" (+00'38") | 1007 / 18061 | 182 / 89 |
| 19 | | 05'54" (+00'26") | 1003 / 19065 | 183 / 92 |
| 20 | | 05'48" (+00'20") | 1005 / 20070 | 183 / 94 |
| 21 | | 05'28" | 1007 / 21078 | 181 / 100 |
| 22 | | 05'15" | 215 / 21293 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 348.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'28" | 00:25'58" |
| 5 | 06'32" | 00:32'30" |
| 6 | 06'30" | 00:39'00" |
| 7 | 06'39" | 00:45'39" |
| 8 | 06'46" | 00:52'25" |
| 9 | 06'41" | 00:59'06" |
| 10 | 07'00" | 01:06'06" |
| 11 | 06'49" | 01:12'55" |
| 12 | 06'30" | 01:19'25" |
| 13 | 06'24" | 01:25'49" |
| 14 | 06'11" | 01:32'00" |
| 15 | 06'22" | 01:38'22" |
| 16 | 06'10" | 01:44'32" |
| 17 | 06'08" | 01:50'40" |
| 18 | 06'06" | 01:56'46" |
| 19 | 05'57" | 02:02'43" |
| 20 | 05'50" | 02:08'33" |
| 21 | 05'31" | 02:14'04" |
| 21.2 | 05'48" | 02:15'19" |
展開計圈分析
留言 
