17.3 km | 01:34:22 | 05:27/km日期: 2022-01-07 19:25 - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'41" / 06'11" / 06'12" / 05'55" / 05'01" / 04'55" / 04'59" / 04'55" / 05'00" / 04'57" / 04'59" / 04'55" / 04'49" / 04'52" / 06'21" / 06'36" / 06'17" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'31") | 1000 / 1000 |
2 | | 06'11" (+01'23") | 1000 / 2000 |
3 | | 06'11" (+01'23") | 1000 / 3000 |
4 | | 05'46" (+00'58") | 222 / 3222 |
5 | | 04'52" (+00'04") | 1000 / 4222 |
6 | | 05'00" (+00'12") | 1000 / 5222 |
7 | | 04'55" (+00'07") | 1000 / 6222 |
8 | | 04'57" (+00'09") | 1000 / 7222 |
9 | | 04'58" (+00'10") | 1000 / 8222 |
10 | | 04'56" (+00'08") | 1000 / 9222 |
11 | | 04'58" (+00'10") | 1000 / 10222 |
12 | | 04'57" (+00'09") | 1000 / 11222 |
13 | | 04'53" (+00'05") | 1000 / 12222 |
14 | | 04'48" | 1000 / 13222 |
15 | | 04'51" (+00'03") | 1000 / 14222 |
16 | | 06'48" (+02'00") | 1000 / 15222 |
17 | | 06'30" (+01'42") | 1000 / 16222 |
18 | | 06'12" (+01'24") | 1000 / 17222 |
19 | | 07'43" (+02'55") | 61 / 17283 |
20 | | 08'47" (+03'59") | 23 / 17306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
343.68 km Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'11" | 00:13'52" |
3 | 06'12" | 00:20'04" |
4 | 05'55" | 00:25'59" |
5 | 05'01" | 00:31'00" |
6 | 04'55" | 00:35'55" |
7 | 04'59" | 00:40'54" |
8 | 04'55" | 00:45'49" |
9 | 05'00" | 00:50'49" |
10 | 04'57" | 00:55'46" |
11 | 04'59" | 01:00'45" |
12 | 04'55" | 01:05'40" |
13 | 04'49" | 01:10'29" |
14 | 04'52" | 01:15'21" |
15 | 06'21" | 01:21'42" |
16 | 06'36" | 01:28'18" |
17 | 06'17" | 01:34'35" |
17.3 | 06'34" | 01:36'36" |