18.1 km | 01:36:53 | 05:21/km日期: 2013-05-20 04:41 - 總爬升: 170 m - 地點: 園區--交大 - 天氣: 陰天 有風 - 卡路里: 970 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'23" / 05'30" / 05'35" / 05'15" / 05'21" / 05'43" / 05'08" / 05'34" / 04'59" / 05'57" / 04'57" / 05'17" / 05'09" / 05'08" / 05'50" / 05'22" / 05'15" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1005 / 1005 |
| 2 | | 05'29" (+00'32") | 1009 / 2014 |
| 3 | | 05'36" (+00'39") | 995 / 3010 |
| 4 | | 05'14" (+00'17") | 1007 / 4018 |
| 5 | | 05'22" (+00'25") | 1007 / 5025 |
| 6 | | 05'41" (+00'44") | 999 / 6025 |
| 7 | | 05'08" (+00'11") | 1012 / 7037 |
| 8 | | 05'32" (+00'35") | 1000 / 8038 |
| 9 | | 05'00" (+00'03") | 998 / 9036 |
| 10 | | 05'54" (+00'57") | 1005 / 10042 |
| 11 | | 04'57" | 1011 / 11053 |
| 12 | | 05'21" (+00'24") | 993 / 12047 |
| 13 | | 05'03" (+00'06") | 1014 / 13061 |
| 14 | | 05'08" (+00'11") | 997 / 14058 |
| 15 | | 05'51" (+00'54") | 1003 / 15061 |
| 16 | | 05'19" (+00'22") | 1000 / 16062 |
| 17 | | 05'16" (+00'19") | 1002 / 17064 |
| 18 | | 05'02" (+00'05") | 1005 / 18069 |
平面道路+交大環校5圈...今天太晚起床, 時間有限了~XD
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'43" | 00:32'47" |
| 7 | 05'08" | 00:37'55" |
| 8 | 05'34" | 00:43'29" |
| 9 | 04'59" | 00:48'28" |
| 10 | 05'57" | 00:54'25" |
| 11 | 04'57" | 00:59'22" |
| 12 | 05'17" | 01:04'39" |
| 13 | 05'09" | 01:09'48" |
| 14 | 05'08" | 01:14'56" |
| 15 | 05'50" | 01:20'46" |
| 16 | 05'22" | 01:26'08" |
| 17 | 05'15" | 01:31'23" |
| 18 | 05'02" | 01:36'25" |
| 18.1 | 05'17" | 01:36'53" |
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