18.6 km | 01:39:42 | 05:22/km日期: 2022-01-08 07:12 - 平均心率: 156 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 02'21" / 05'17" / 04'20" / 04'50" / 04'55" / 09'20" / 05'27" / 05'22" / 05'21" / 05'05" / 04'56" / 10'23" / 05'33" / 05'28" / 05'08" / 04'55" / 10'14" / 06'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'57") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+02'18") | 1000 / 6000 |
| 7 | | 05'26" (+01'07") | 1000 / 7000 |
| 8 | | 05'21" (+01'02") | 1000 / 8000 |
| 9 | | 05'21" (+01'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'45") | 1000 / 10000 |
| 11 | | 04'55" (+00'36") | 1000 / 11000 |
| 12 | | 05'41" (+01'22") | 1000 / 12000 |
| 13 | | 05'33" (+01'14") | 1000 / 13000 |
| 14 | | 05'28" (+01'09") | 1000 / 14000 |
| 15 | | 05'07" (+00'48") | 1000 / 15000 |
| 16 | | 04'56" (+00'37") | 1000 / 16000 |
| 17 | | 05'45" (+01'26") | 1000 / 17000 |
| 18 | | 06'10" (+01'51") | 1000 / 18000 |
| 19 | | 06'38" (+02'19") | 567 / 18567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'17" | 00:07'38" |
| 3 | 04'20" | 00:11'58" |
| 4 | 04'50" | 00:16'48" |
| 5 | 04'55" | 00:21'43" |
| 6 | 09'20" | 00:31'03" |
| 7 | 05'27" | 00:36'30" |
| 8 | 05'22" | 00:41'52" |
| 9 | 05'21" | 00:47'13" |
| 10 | 05'05" | 00:52'18" |
| 11 | 04'56" | 00:57'14" |
| 12 | 10'23" | 01:07'37" |
| 13 | 05'33" | 01:13'10" |
| 14 | 05'28" | 01:18'38" |
| 15 | 05'08" | 01:23'46" |
| 16 | 04'55" | 01:28'41" |
| 17 | 10'14" | 01:38'55" |
| 18 | 06'10" | 01:45'05" |
| 18.6 | 06'38" | 01:48'51" |
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