14.1 km | 01:43:57 | 07:23/km日期: 2015-06-12 07:40 - 地點: ty - 天氣: 熱 - 平均心率: 147 - 卡路里: 671 Cal - 溫度: 27°C - 濕度: 75%
Pace: 07'01" / 06'48" / 06'51" / 06'31" / 11'54" / 07'00" / 06'59" / 06'53" / 08'23" / 06'53" / 08'13" / 07'52" / 05'18" / 13'21" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'44") | 1000 / 1000 |
2 | | 06'47" (+01'30") | 1000 / 2000 |
3 | | 06'50" (+01'33") | 1000 / 3000 |
4 | | 06'31" (+01'14") | 1000 / 4000 |
5 | | 06'58" (+01'41") | 1000 / 5000 |
6 | | 06'59" (+01'42") | 1000 / 6000 |
7 | | 06'59" (+01'42") | 1000 / 7000 |
8 | | 06'52" (+01'35") | 1000 / 8000 |
9 | | 07'21" (+02'04") | 1000 / 9000 |
10 | | 06'53" (+01'36") | 1000 / 10000 |
11 | | 07'16" (+01'59") | 1000 / 11000 |
12 | | 07'52" (+02'35") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 13'21" (+08'04") | 1000 / 14000 |
15 | | 12'31" (+07'14") | 71 / 14071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
161.07 km Mizuno Hitogami 2 累積 :
1424.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'48" | 00:13'49" |
3 | 06'51" | 00:20'40" |
4 | 06'31" | 00:27'11" |
5 | 11'54" | 00:39'05" |
6 | 07'00" | 00:46'05" |
7 | 06'59" | 00:53'04" |
8 | 06'53" | 00:59'57" |
9 | 08'23" | 01:08'20" |
10 | 06'53" | 01:15'13" |
11 | 08'13" | 01:23'26" |
12 | 07'52" | 01:31'18" |
13 | 05'18" | 01:36'36" |
14 | 13'21" | 01:49'57" |
14.1 | 12'32" | 01:50'51" |