3.5 km | 00:34:28 | 09:44/km日期: 2021-12-23 21:28 - 平均心率: 135 - 卡路里: 224 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 08'07" / 10'14" / 10'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 300 / 300 |
| 2 | | 54'55" (+50'43") | 36 / 336 |
| 3 | | 04'30" (+00'18") | 300 / 636 |
| 4 | | 34'45" (+30'33") | 57 / 693 |
| 5 | | 04'47" (+00'35") | 300 / 993 |
| 6 | | 56'59" (+52'47") | 35 / 1029 |
| 7 | | 04'53" (+00'41") | 300 / 1329 |
| 8 | | 40'15" (+36'03") | 49 / 1378 |
| 9 | | 04'52" (+00'40") | 300 / 1678 |
| 10 | | 40'20" (+36'08") | 49 / 1728 |
| 11 | | 04'55" (+00'43") | 300 / 2028 |
| 12 | | 38'10" (+33'58") | 52 / 2080 |
| 13 | | 04'50" (+00'38") | 300 / 2380 |
| 14 | | 40'19" (+36'07") | 49 / 2430 |
| 15 | | 04'49" (+00'37") | 300 / 2730 |
| 16 | | 44'15" (+40'03") | 45 / 2775 |
| 17 | | 04'54" (+00'42") | 300 / 3075 |
| 18 | | 45'01" (+40'49") | 44 / 3119 |
| 19 | | 04'54" (+00'42") | 300 / 3419 |
| 20 | | 18'10" (+13'58") | 110 / 3529 |
| 21 | | 16'24" (+12'12") | 10 / 3540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 13.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 10'14" | 00:18'21" |
| 3 | 10'08" | 00:28'29" |
| 3.5 | 11'05" | 00:34'29" |
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