25.8 km | 04:10:28 | 09:41/km日期: 2015-05-31 05:46 - 總爬升: 573 m - 平均心率: 54 - 卡路里: 1845 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'45" / 08'07" / 18'25" / 07'48" / 06'49" / 07'13" / 07'40" / 08'12" / 08'10" / 16'32" / 09'56" / 06'24" / 05'11" / 05'15" / 22'54" / 15'52" / 08'48" / 20'04" / 05'53" / 08'04" / 10'03" / 06'45" / 06'37" / 06'39" / 07'36" / 08'22" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" | 25957 / 25957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 123.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'07" | 00:14'52" |
| 3 | 18'25" | 00:33'17" |
| 4 | 07'48" | 00:41'05" |
| 5 | 06'49" | 00:47'54" |
| 6 | 07'13" | 00:55'07" |
| 7 | 07'40" | 01:02'47" |
| 8 | 08'12" | 01:10'59" |
| 9 | 08'10" | 01:19'09" |
| 10 | 16'32" | 01:35'41" |
| 11 | 09'56" | 01:45'37" |
| 12 | 06'24" | 01:52'01" |
| 13 | 05'11" | 01:57'12" |
| 14 | 05'15" | 02:02'27" |
| 15 | 22'54" | 02:25'21" |
| 16 | 15'52" | 02:41'13" |
| 17 | 08'48" | 02:50'01" |
| 18 | 20'04" | 03:10'05" |
| 19 | 05'53" | 03:15'58" |
| 20 | 08'04" | 03:24'02" |
| 21 | 10'03" | 03:34'05" |
| 22 | 06'45" | 03:40'50" |
| 23 | 06'37" | 03:47'27" |
| 24 | 06'39" | 03:54'06" |
| 25 | 07'36" | 04:01'42" |
| 26 | 08'22" | 04:10'04" |
| 25.8 | -2'-27" | 04:10'28" |
留言 
