16.2 km | 01:35:52 | 05:55/km日期: 2022-01-09 06:56 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 00'54" / 06'09" / 05'48" / 05'46" / 05'56" / 05'58" / 06'09" / 06'01" / 05'56" / 05'46" / 05'30" / 05'42" / 06'39" / 06'02" / 06'03" / 05'49" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 06'08" (+00'39") | 1000 / 2000 |
3 | | 05'48" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'16") | 1000 / 4000 |
5 | | 05'56" (+00'27") | 1000 / 5000 |
6 | | 05'58" (+00'29") | 1000 / 6000 |
7 | | 06'08" (+00'39") | 1000 / 7000 |
8 | | 06'01" (+00'32") | 1000 / 8000 |
9 | | 05'55" (+00'26") | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'41" (+00'12") | 1000 / 12000 |
13 | | 06'39" (+01'10") | 1000 / 13000 |
14 | | 06'01" (+00'32") | 1000 / 14000 |
15 | | 06'02" (+00'33") | 1000 / 15000 |
16 | | 05'49" (+00'20") | 1000 / 16000 |
17 | | 05'18" | 159 / 16159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
199.67 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'54" | 00:00'54" |
2 | 06'09" | 00:07'03" |
3 | 05'48" | 00:12'51" |
4 | 05'46" | 00:18'37" |
5 | 05'56" | 00:24'33" |
6 | 05'58" | 00:30'31" |
7 | 06'09" | 00:36'40" |
8 | 06'01" | 00:42'41" |
9 | 05'56" | 00:48'37" |
10 | 05'46" | 00:54'23" |
11 | 05'30" | 00:59'53" |
12 | 05'42" | 01:05'35" |
13 | 06'39" | 01:12'14" |
14 | 06'02" | 01:18'16" |
15 | 06'03" | 01:24'19" |
16 | 05'49" | 01:30'08" |
16.2 | 05'13" | 01:30'58" |