4.9 km | 00:29:04 | 05:54/km日期: 2021-11-12 18:41 - 平均心率: 170 - 卡路里: 223 Cal - 平均步頻: 180
Pace: 05'57" / 05'45" / 05'20" / 05'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'39") | 682 / 1682 |
| 3 | | 05'05" (+00'46") | 266 / 1948 |
| 4 | | 05'06" (+00'47") | 65 / 2013 |
| 5 | | 05'48" (+01'29") | 129 / 2142 |
| 6 | | 04'31" (+00'12") | 73 / 2216 |
| 7 | | 05'40" (+01'21") | 132 / 2348 |
| 8 | | 04'45" (+00'26") | 69 / 2418 |
| 9 | | 04'50" (+00'31") | 154 / 2573 |
| 10 | | 04'40" (+00'21") | 71 / 2644 |
| 11 | | 05'45" (+01'26") | 130 / 2775 |
| 12 | | 04'57" (+00'38") | 67 / 2842 |
| 13 | | 06'49" (+02'30") | 109 / 2952 |
| 14 | | 04'58" (+00'39") | 67 / 3019 |
| 15 | | 05'52" (+01'33") | 127 / 3146 |
| 16 | | 05'11" (+00'52") | 64 / 3210 |
| 17 | | 04'54" (+00'35") | 152 / 3363 |
| 18 | | 04'19" | 77 / 3440 |
| 19 | | 06'26" (+02'07") | 116 / 3557 |
| 20 | | 06'29" (+02'10") | 1000 / 4557 |
| 21 | | 07'02" (+02'43") | 364 / 4922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 4.9 | 06'44" | 00:29'06" |
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